Ep. 289 How to Get Back on Track

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Health & Fitness

4.8 • 629 Ratings

🗓️ 14 February 2020

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mike details the 3 fastest ways to cut through your crap and get your life back on track.

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com

Transcript

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0:00.0	The Mike Dulce Show.
0:14.9	What's up everybody?
0:17.6	Welcome to the Mike Dulce show.
0:23.8	Today we're talking about getting on track,
0:34.5	getting back on track. Mike, how do you stay on track? How do I get back on track? I fell off track.
0:39.3	I used to be on track, but now I'm not track. My life's not on track.
0:48.6	How can I get back on track? That's what we're talking about getting you back on track.
0:58.9	You need to be zooming, you need to be flying, you need to be just floating along, making gains, hitting goals, and it should feel awesome and efficient.
1:02.2	It shouldn't be all herky jerky, cumbersome.
1:06.8	It shouldn't be self-loathing, guilt, depression.
1:10.5	It should be happy, healthy, motivated, fun, easy.
1:19.5	Makes every aspect of life better, and we can get you there pretty quick if you just initiate a few of these quick tips I have for you.
1:24.5	Tip number one, set a goal, a clear goal with a clear deadline.
1:26.2	Three months from now, perfect.
1:28.9	Three months from now, I will lose 10 pounds, done deal. Three months from now, perfect. Three months from now, I will lose 10 pounds.
1:30.0	Done deal.
1:32.9	Three months from now, I will drop one dress size.
1:34.0	Done deal.
1:41.0	Three months from now, I will gain four pounds of lean, healthy muscle tissue.
1:42.3	Done.
1:46.2	Three months from now, I will enter a CrossFit competition. Three months from now, I will enter a CrossFit competition.
1:53.7	Three months from now, I will be on the beach in my bikini, turning heads, dropping jaws.
	...

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