Ep. 290 Plan Your Macros

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Health & Fitness

4.8 • 629 Ratings

🗓️ 18 February 2020

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike explains how to quickly track your macros for fat loss and muscle gain. He breaks down his personal macros and how he adjusts.

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com

Transcript

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0:00.0	Remember.
0:01.5	The Mike Dolcee Show.
0:03.4	Because you can't and you don't stop.
0:08.0	Because you can't.
0:08.9	And you don't stop.
0:10.6	Or when you can't.
0:11.8	And you don't stop.
0:13.1	Mike D.
0:13.6	Coming up.
0:14.5	Show show.
0:15.3	Show.
0:15.4	What's up, everybody.
0:17.5	Yeah.
0:18.3	Welcome to the Mike Dolce show.
0:20.7	Today, we're talking about macros.
0:24.6	Uh-oh. Well, I know, Dulce, what are you talking about macros for, man? Don't count calories. Make calories count.
0:34.9	What are you a, you're a if it fits your macros guy now, Dulce? Oh, no, Dolce sold out.
0:42.7	He's a macro guy now. Maybe I should be a macro guy. I heard Dolce was a macro guy. Yeah,
0:51.4	macros is the way to go. Everybody's doing macros. Nobody knows about macros. That's the way the
0:58.5	internet works, right? You mentioned one thing. It completely gets repurposed and conflated for the
1:06.2	needs of someone who's planted a flag and is trying to monetize on that flag.
1:13.2	So no, I'm not a macro guy, but it's good to understand our macros.
	...

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