Ep. 288 I Lost 22 POUNDS Eating Cheeseburgers and French Fries

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Health & Fitness

4.8 • 629 Ratings

🗓️ 11 February 2020

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mike details how people are losing 20 or more pounds while still eating burgers, fries, pancakes, and more. He also breaks down his personal menu with exact recipes and serving sizes.

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com

Transcript

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0:00.0	Remember.
0:01.0	The Mike Dolcee Show
0:03.0	Because you can't and you don't stop Because you can and you don't stop Or when you can't And you don't stop Mike D coming down to show shit What's up everybody Welcome to the Mike Dolce show.
0:03.9	Today we're talking about how to lose 22 pounds while eating burgers and fries.
0:29.0	Imagine that.
0:30.3	Imagine the world where you can eat burgers, cheese burgers, and French fries, and still lose 22 pounds. What kind of world would this be?
0:49.0	Is this heaven? Is this Valhalla? Is this paradise? Is this even possible, Mike? Yeah, sure. Sure. Is this
1:01.4	even possible? Yes, it's possible. That's what we do and that's what we do all the time, actually.
1:08.8	That's what Mirzad Becht did this week, where he lost 22 pounds
1:13.3	while eating burgers and fries to compete in the UFC in the best shape of his life.
1:20.1	Wouldn't you love to lose 22 pounds eating burgers and fries and being the best shape of your
1:25.4	life? Wouldn't you? Of course you would. Now, how do we go about doing that? I'll get there. I'll get there in a minute. Just stick with me. Let me give you a little bit of context here. In order to do that, you can't go to McDonald's, obviously, every day, right? You can't drive through McDonald's every day, though Morgan Spearlock did that in that
1:45.4	super-sized meat, but he got very sick, right?
1:48.6	He got very sick.
1:49.5	And in time, in long-term situations, you can't do that.
1:52.8	You die and gain weight and visceral fat goes up dramatically.
1:56.6	All cause mortality.
1:58.0	Incidents of that goes up dramatically.
2:00.3	You want to be able to eat burgers and fries, lose 22 or more pounds, and get in the best
2:06.6	shape of your life, dramatically improve your health.
2:09.7	Well, you have to live a healthy lifestyle, right?
2:12.0	You have to live a healthy lifestyle first and foremost.
	...

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