Ep #287: Why You Feel How You Feel
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 30 January 2024
⏱️ 14 minutes
🧾️ Download transcript
Summary
Do you ever feel an uncomfortable feeling and wonder, "why am I feeling this way?" Maybe your feelings are a mystery to you. But they don't have to be and when they're not, it's so much easier to change them.
In this episode, I'm going to help you understand not only why you feel emotions in general but also, why you feel the specific emotions you feel. This is going to be so important if you are someone who binges to try and change how you're feeling and feel better. When you learn what I'll teach you here, it will be much more clear for you how you can feel better without eating.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/287
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty episode number 287. |
| 0:06.0 | Welcome to the Stop Binge Eating podcast. It's time for you to end your food obsession and begin |
| 0:11.5 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.0 | binge eating from your life. And I'm going to show you how by giving you simple |
| 0:20.8 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get |
| 0:27.1 | to it. Hello, registration is closing in just two days on February 1st of 2024 for the |
| 0:37.2 | Stop Inge eating program. |
| 0:38.5 | If you've gotten help from just listening to the podcast but still aren't where you |
| 0:43.8 | want to be, then this is your opportunity to multiply your progress and get yourself all the way |
| 0:50.4 | there. |
| 0:51.3 | We'll work together, you and I, so you don't have to do this on your own. And working as a |
| 0:55.8 | team in this program will help you to cut through the confusion, the doubt, the fear, and give |
| 1:01.3 | you more structure, clarity, motivation, accountability, drive, and optimism. So then you can finally |
| 1:07.8 | get to the place where you are at peace with food, feel free and calm around food, |
| 1:13.3 | aren't obsessing, aren't feeling guilty about what you eat, and are feeling comfortable in your |
| 1:18.7 | body and are having more confidence and trust in yourself. Wouldn't that be amazing? Let's get you |
| 1:25.0 | there. You can register for the program and get a media access to the |
| 1:28.8 | stop-injeeting course by going to coach cur.com forward slash group right now. And there's a lot of |
| 1:35.2 | info on that page about how the program works and other details. But if you have a question that |
| 1:40.3 | isn't answered there, you can email it to info at coach cur.com. No matter where you are, |
| 1:47.6 | you can go farther and I can help you do it. You can stop binge eating and now is the time for you to do it. |
| 1:55.5 | Now, after you've gone and registered, let's talk about feelings and why you feel how you feel. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kirstin Sarfde, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kirstin Sarfde and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.