EP 286 - Anxiety and Recovery Questions and Answers

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 28 February 2024

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let's do an old fashioned anxiety questions and answers session, shall we? Today we're answering questions from our friends on Facebook. 02:24 How do I face a scary exposure?05:58 Is it normal to still have symptoms or scary thoughts in recovery?08:48 What do I do when I'm not anxious and have no symptoms or thoughts to deal with?10:40 Which comes first, scary sensations or scary thoughts?12:37 How can I be sure if it's just anxiety or my intuition?15:01 The selfish nature of anxiety ...

Transcript

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0:00.0	This week on the anxious truth, we're going to answer some anxiety recovery questions,
0:05.8	including, how do I face a scary exposure?
0:08.3	Is it normal to have symptoms late in recovery?
0:10.9	Which comes first, the symptom or the scary thought,
0:13.5	and others all sent in by the Facebook community,
0:15.7	so let's get to it. Hello everybody welcome back to the anxious truth my name is Drew
0:27.1	Lin Salata I am the creator and host of this podcast I'm a therapist in
0:31.0	training in New York in the United States specializing in anxiety and anxiety disorders.
0:35.6	I am clearly a podcaster and author and an educator in this community and a former sufferer of anxiety disorders,
0:41.5	depression and OCD for many years of my life.
0:44.4	Welcome to episode 286 of the anxious truth.
0:46.7	Today we're going to do a good old-fashioned Q&A.
0:49.1	I asked my Facebook audience to send in some questions over the weekend because I kind of hate
0:53.8	Facebook and therefore I haven't really been paying my Facebook friends must attention or
0:58.5	showing them much love in the last year. Sorry guys. So this week we're going to take
1:02.2	some questions from the Facebook community and we're going to take some questions from the
1:02.9	Facebook community and we're going to do our best to answer them. Before we
1:06.6	get started and germane to today's Q&A theme, I have to ask you to take
1:11.4	advantage of all of the content that's already out there.
1:15.0	There are 285 previous episodes of this particular podcast on your favorite podcast app,
1:20.0	or on YouTube, or on my website.
1:22.0	There's the
	...

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