EP 287 - When Everything Becomes An Anxiety Trigger (Foundations of Panic #6)

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 13 March 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anxiety Triggers: When The List Is Growing Many members of our community will find that over time their list of anxiety triggers or panic attack triggers is growing. More and more things become triggers, which starts to get frustrating and disheartening. Let's talk about why that happens, and what it means in the recovery process. Important Timestamps: 02:17 - Everything becomes an anxiety trigger when you're in an anxious state 08:08 - If you feel like everything is a possible anxiet...

Transcript

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0:00.0	This week on the anxious truth we're talking about why everything can become an anxiety or a panic trigger.
0:09.0	We're back to our foundations of panic series so let's get to it.
0:13.0	Hello everybody
0:17.0	everybody welcome back to the anxious truth this is episode number 287 of the podcast
0:25.2	we are recording in what are recording in March of 2024 in case you are listening in the future
0:31.0	I am Drew Linselato creator creator and host of The Anxious Truth.
0:34.3	This is the podcast where we talk about all things anxiety, anxiety recovery and
0:38.4	anxiety disorders. So if you are new to this podcast or this YouTube channel and you've just sort of stumbled into the door accidentally,
0:45.6	I do hope that you find the content here helpful or applicable in some way.
0:50.3	And of course, if you are a returning listener or viewer welcome back
0:53.7	thank you for your continued support and I will do my best today to be as useful as
0:57.6	I can for you for those who do not know me I am a therapist in training specializing in anxiety and
1:04.0	anxiety disorders in the state of New York in the U.S. of A.
1:07.3	I am an author on this topic.
1:08.9	Haven't written three books on anxiety and anxiety recovery.
1:12.0	I am an educator and a psycho educator on this
1:14.4	topic. You can find all of my goodies on my website at the anxious truth.com and
1:18.8	I am also a former sufferer of anxiety disorders and depression and even probably
1:25.5	diagnosable O. C. D for many many years of my life on and off
1:29.1	before I managed to find my way through the recovery process which started this whole thing that we call
1:34.1	the anxious truth.
1:35.8	So let's talk about why everything can become an anxiety or panic trigger for some people.
	...

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