This week on the anxious truth, we're talking about the difference between panic attacks and panic disorder because it kind of matters.

We're also going to talk about the term anxiety disorder and how to properly use it, so let's get to it. Hello, everybody, back to the anxious truth this is episode number

285 of the podcast this is episode five in our foundations of panic

series today we're going to talk about the difference between panic attacks and

panic disorder because it really does kind of matter.

I am Drew Lynn Salata, creator and host of the anxious truth.

I am a therapist in training here in the state of New York in the U.S. of A,

specializing in anxiety and anxiety disorders.

I am an author, a podcaster, and an educator in this community,

and a former sufferer because I lived with panic disorder

for many years of my life off and on.

I will talk about that today.

Before we get started in this episode,

just a quick reminder that the anxious truth

is more than just this particular podcast episode

or this YouTube video.

If you go to my website at the anxious truth

dot com, you're gonna find books and workshops and courses

and all the free social media content

and 284 other free podcast episodes and YouTube videos

that came before this one.

So take a minute, check it out,

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