Hey friends, I've got some huge news before we dive into today's episode. We just launched the Nugget

training app. We've been working on this project all year long and I'm beyond excited to

finally share it with you. You know me. I only make things if it's exactly what I want to use

for my training. I was tired of keeping track of notebooks and spreadsheets and

notes on my phone. I wanted everything in one place. And I wanted to create the ultimate hub for

every single training protocol that I've talked about with every single one of my guests on the

podcast. Instead of making you go back and re-listen to old episodes from two or three years ago,

all of the sessions that you want to try will be in one place. That's exactly what we're building.

Right now, the Grinds program is live. That's my finger training program. I've seen incredible

results from it over the last two years. Hundreds of podcast listeners have tried it and

had success with it as well. You'll get guided sessions that show you exactly what to do and you'll be

able to track your progress. We've added all of our go-to bouldering workouts plus finger health sessions

like the 25 pound warm up, no hangs and the three-minute cooldown that I learned from Dr. Keith Barr.

I've tried other training apps, and I know how frustrating it can be when these sessions in the

app don't fit exactly what you want to do. So with the Nugget training app, we offer our

proven training sessions that you can follow exactly as is, or you can tweak

and customize every single one of our sessions if you have your own favorite way of training.

It's simple and easy to use, and this is just the beginning. Head over to training.

Dot the Nuggetclimbing.com for a free finger strength testing session.

And we'll send you a customized report so you can see how your finger strength stacks up against other climbers who climb at similar grades.

Link in the episode description below to check out the Nugget Training app. Let's Get Strong.

Hello friends and welcome to the Nugget Training app. Let's Get Strong.

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