Hey friends, I've got some huge news before we dive into today's episode. We just launched

the Nugget Training app. We've been working on this project all year long, and I'm beyond

excited to finally share it with you. You know me. I only make things if it's exactly what I want

to use for my training. I was tired of keeping track of notebooks and

spreadsheets and notes on my phone. I wanted everything in one place. And I wanted to create the

ultimate hub for every single training protocol that I've talked about with every single one of my

guests on the podcast. Instead of making you go back and re-listen to old episodes from two or three years

ago, all of the sessions that you want to try will be in one place. That's exactly what we're

building. Right now, the Grinds program is live. That's my finger training program. I've seen

incredible results from it over the last two years. Hundreds of podcast listeners have tried it and had success with it as well.

You'll get guided sessions that show you exactly what to do and you'll be able to track your

progress.

We've added all of our go-to bouldering workouts plus finger health sessions like the 25-pound

warm-up, no hangs, and the three-minute cooldown that I learned from Dr. Keith

Barr. I've tried other training apps, and I know how frustrating it can be when the sessions

in the app don't fit exactly what you want to do. So with the Nugget training app, we offer our

proven training sessions that you can follow exactly as is,

or you can tweak and customize every single one of our sessions if you have your own favorite

way of training. It's simple and easy to use, and this is just the beginning. Head over to

training.tthenuggetclimbing.com for a free finger strength testing

session and we'll send you a customized report so you can see how your finger strength

stacks up against other climbers who climb at similar grades. Link in the episode description

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