You know, the gym over here has been pretty hot, you know, but I'm not wearing like a whole lot of clothes and sometimes I'm able to take my shirt off, right?

But with what you're doing with Jiu-Jitsu, you're all bundled up, right? You're like, you're in a ghee and stuff right I mean you

must sweat out a lot yeah jitsu on its own is a it's a very very sweaty

martial art right you're wearing the gee it's it's a heavy heavy thing so afterwards you typically drenched in the gee, it's a heavy thing.

So afterwards, you typically drenched and the gees drenched.

But then on a hot day, you're sweating even more,

you're losing even more like water, electrolytes, etc.

It just gets bad, really bad. And we've been learning a lot in this podcast about

the importance and from guys like Stan Efforting the importance of

sodium we know we need a lot of sodium are you taking in a lot of sodium and

you're finding ways to take in a lot of potassium like I think you're a fan of like coconut water and stuff like that too right?

Yeah a lot of coconut water I salt the hell out of a lot of my foods. I take some electrolyte supplements But I add a lot of my foods, I take some electrolyte supplements, but I add a lot of that because if I don't,

I'm just going to feel horrible when performing.

Well, perfect keto has a great way of doing it too where you don't have to necessarily buy

coconut water that might cost eight bucks or ten bucks a pop.

You can actually just supplement it with some capsules and they have calcium, magnesium, potassium,

and sodium all in one capsule, which I think is a brilliant idea.

So maybe, you know, after your Jiu-Jitsu practice or on your way from lifting to Jiu-Jitsu,

maybe pop three or four of these capsules on your way to jigitsu practice and maybe get a little extra, you know, feel a little extra hydrated for those workouts.

Yeah, that seems like a great idea.

Hydration is a great idea.

Hydration is a huge thing.

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