So Mark are you more of a salty or more of a sweet guy? I'm more of a sweetie really

Sweetie and sweaty I think I have a sweet tooth man. I don't know the inner fat kid you know still is stronger than anything else I've ever been able to build that my mindset is pretty strong but my willpower will waiver and the fat kid will come out and I'll have to have something sweet.

So like a quest cookie or a quest bar is something that I'll look forward to at the end of the day.

I do like the quest chips, but Quest cookies over chips for me. I'd like the chips. They're like what's there's one flavor? I think it's a ranch. It's pretty damn good. I actually like that a lot.. You got a taco flavored one. They got all kinds of it. They got like a nacho flavored one, right?

So good. That's my jam. Salty, crunchy. That's what I need to have and it's amazing that I can have that on a clean diet because like what Quest says they say cheat

clean in this case I have no guilt and I get to have my chips and they're amazing

and they're delicious if you guys want to get in on that head over to quest

nutrition.com at check out enter promo code marks quest and get 20% off all the

chips that they have available you will not regret it. You know I've been on a

ketogenic diet for a long-ass time and I've been on a ketogenic diet for a long ass time and I've experimented with all kinds of stuff and even in like the mid 90s where I started was with these keto strips which sounds kind of weird because it's this thing that you pee on and then you see

how you registered ketone-wise. I started out with the body opus diet many many years ago And I've tried all kinds of stuff.

I've tried, you know, pricking the finger

and all that.

It's inconvenient and stuff.

Have you ever messed around with any of this stuff?

I honestly haven't.

I've heard of the strips.

I've heard of pricking your finger, but I've never ever tested my ketone levels.

So like, why would someone want to even test that?

I think the main reason why you would want to test it.

And I'm not a fan of pricking the finger and some people say, you know, the blood is going to give you more information than the urine and so on. But I really don't think it matters a lot, but I think the reason why you're going to test is because

you want to learn about how you feel and you want to actually know what's going on in your body.

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