Ep. 285 - 2019 Reflection + 2020 Intention with K + L

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 31 December 2019

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s the last episode of the year and decade! K & L reflect and go deep into their own personal transformations, wins, learnings, and what they want to release moving into 2020. They highlight ways Almost 30 nation has impacted them, and how creating community through the live shows and ambassador program has fed their hearts. Some internal transformations include L sharing how therapy has changed her life, while K explores personal responsibility and her inward journey of co-creating with the universe. If you’re beating yourself up over failures, they gently remind you to have compassion for yourself because that’s where growth occurs. K & L also delve into the evolution of their wellness journeys, being intentional about tracking your goals, and taking feedback when it’s from an aligned space. They share questions you can ask yourself to reflect on 2019 and intentionally move into this new decade. They also talk about: Learning to trust themselves Valuing integrity and having high standards What their mistakes have taught them Creating space for rest & sitting in the pause of life Letting go of fear based patterns Re-institutionalizing A30 online and as a business with Aaron Rose Using feedback and interactions for growth Krista’s acceptance of her body Abraham-hicks influence on thoughts around food & wellness Find more to love at almost30podcast.com! Resources: Instagram: @itskrista ; lindseysimcik Upcoming Events: February 29th: Malibu, CA with Jenna Zoe This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	For me, it's less of that pushing to become this thing, this person, and really honoring
0:09.1	every day in any way that I can, who I already am, and I am all of those things that I dream
0:16.2	to be.
0:17.6	It's just a matter of, you know, uncovering it through play, through creative practice,
0:24.7	through breaths, through having deep meaningful conversations, through being in the world and
0:30.4	out in nature.
0:32.6	So I just, yeah, I want to make it a practice every day to remind myself that, yeah, I am
0:42.6	the one that I've been waiting for.
0:45.5	You're listening to the Almost 30 podcast hosted by Christopher Williams and Lindsey Simpsick.
0:56.6	Almost 30 started as a conversation about the transition from our 20s to our 30s.
1:01.6	But then we realized life is full of transitions.
1:05.2	So we expanded our mission.
1:07.0	We are an intuition-led wellness-focused lifestyle podcast that promises to deliver authentic
1:12.4	conversations, diverse points of view, and insights rooted in optimism, growth, and
1:17.9	intention.
1:18.9	The Almost 30 nation community is a group of purposeful dreamers who are smart, passionate,
1:24.8	and always seeking the full potential in every aspect of their lives.
1:28.9	At almost 30, we're making magic together.
1:32.1	We dream it, and then we do it.
1:34.0	Thanks so much for tuning into the Almost 30 podcast.
1:37.2	Here we go.
1:42.4	Hello, everyone.
	...

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