Ep. 286 - Self Healing with Dr. Nicole LePera

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 2 January 2020

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

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Summary

CATCH UP WITH K + L K + L are kicking off the new year with some honest conversation and inward reflection! They explore what it means to embody gratitude and live in joy, while also moving through the difficult times in life. They share how they’ve been feeling about their workflow, and how their previous corporate jobs have benefited them today. You’ll also learn who makes up the amazing team of Almost 30! THE INTERVIEW Today we are joined by holistic psychologist, Dr. Nicole LePera! We love following her inspiring posts on Instagram that give insight and tools into mental wellness and healing. Dr. LePera begins by sharing how she struggled with high anxiety for most of her life, which led her into self-researching ways to heal. She emphasizes the importance of consistency with diet, sleep, and movement for helping to lower anxiety and regulate a dis-regulated nervous system. We ask about anxiety around sleep, and Dr. LePera explains how retraining our focus to be outside of our mind through breath work can help with sleep issues. She unpacks how we create stories about ourselves based on others’ behavior, and how to depersonalize those experiences. We also dive into authenticity in relationships, the power of our subconscious mind, and the connection between anxiety and being out of alignment. We also talk about: Nutrition and lifestyle affecting anxiety Gut health and emotional wellness Changing the definition of trauma Big ’T’ vs. little ’t’ trauma Bringing awareness to our emotions Familiarity and our subconscious Boundary vs. ultimatum Highest self work Find more to love at almost30podcast.com! Love: Checkout Dani’s creatively rad clothing line on instagram @dazey_la! Resources: Learn more: yourholisticpsychologist.com/ Instagram: @the.holistic.psychologist Upcoming Events: February 29th: Malibu, CA with Jenna Zoe This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Sometimes time is our best friend, meaning if I have an emotional reaction, maybe I wait
0:06.7	until tomorrow or maybe next week and I percolate and I let maybe my experience shift in
0:12.6	change of what happened because with time, sometimes I can shift out of my emotional
0:17.8	brain enough to come to the realization that yeah, I'm uncomfortable over here, but this
0:23.6	discomfort is of that expansive kind.
0:30.0	You're listening to the almost 30 podcast hosted by Crystal Williams and Lindsey Simpsick.
0:38.7	Almost 30 started as a conversation about the transition from our 20s to our 30s, but
0:43.6	then we realized life is full of transitions.
0:47.2	So we expanded our mission.
0:49.1	We are an intuition-led wellness-focused lifestyle podcast that promises to deliver authentic
0:54.5	conversations, diverse points of view, and insights rooted in optimism, growth, and
0:59.8	intention.
1:00.9	The almost 30 nation community is a group of purposeful dreamers who are smart, passionate,
1:06.9	and always seeking the full potential in every aspect of their lives.
1:11.0	At almost 30, we're making magic together.
1:14.2	We dream it, and then we do it.
1:16.3	Thanks so much for tuning into the almost 30 podcast.
1:19.3	Here we go.
1:24.5	Welcome to almost 30.
1:30.3	Welcome back to almost 30 podcasts.
1:31.6	We are so glad you're here.
1:33.3	If you are coming back, we love you.
	...

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