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Almost 30

Ep. 284 - Stand Out Moments of 2019 Part 2

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.54K Ratings

🗓️ 26 December 2019

⏱️ 68 minutes

🧾️ Download transcript

Summary

Welcome to the Best of 2019 Part 2! We’ve had so many amazing guests and conversations throughout the year and love revisiting some of the most popular and insightful episodes you all love. Today we are highlighting eight conversations from the year. It was so difficult to choose only eight, but we know you mm hmm and ah-ha you’re way through these~ If we haven’t told you lately, we are so grateful for YOU, our amazing community, and are proud to be on this journey with you. Today we highlight conversations with… Performer and writer, Travis Alabanza shares their experience being a queer voice in the performance space, dealing with harassment, and how we achieve through community versus individualism. The founder and CEO of Bulletproof, Dave Asprey, unpacks the science of gratitude, making health our own science experiment, biohacking to perform at a high level, and why you need to know your strengths and weaknesses. Triple certified nutritionist, functional medicine practitioner and cognitive behavioral therapist, Dana James, joins us to talk about emotional safety, external factors influencing self-worth, how to reprogram lifestyle and food behaviors, how to eat and live based on archetype (The Archetype Diet), reducing stress, and the gut microbiome. Author of Earth is Hiring, Peta Kelly, talks about her evolution into motherhood, freedom of speech, expectations of social media and making judgments, as well as personal responsibility. Sallie Krawcheck, CEO and Co-Founder of Ellevest, delves into diversity in the workplace, teaching boys and girls about money, and the difference in how women and men are taught to view finances. Pia Baroncini, creator of LPA, talks about her experience being in the social space, sharing life on social media, and how she manages experiencing negativity online. Cal Newport is a Georgetown University professor and has written six books, including Digital Minimalism, Deep Work, and So Good They Can’t Ignore You. We talk about smartphone and Facebook addiction, minimizing time on our phones along with daily hacks and strategies for families. He also explores the purpose of boredom and loneliness. Whitney Port, previously seen on ‘The Hills’, is host of the With Whit podcast. She dives into how growing up on reality TV has shaped her, creating her own life and finding her path, losing her father, and gratitude and silver linings after grief. Find more to love at almost30podcast.com! Resources: Travis Alabanza: travisalabanza.co.uk ; @travisalabanza Dave Asprey: bulletproof.com ; @dave.asprey Dana James: danajames.com ; @danajames Peta Kelly: petakelly.com ; @petajean_ Sallie Krawcheck: salliecrawcheck.com ; @sallie.krawcheck Pia Baroncini: lpathelabel.com ; @piaarrobio Cal Newport: calnewport.com Whitney Port: whitneyport.com ; @whitneyeveport Upcoming Events: February 29th: Malibu, CA with Jenna Zoe This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

When you realize, okay, you have some superpowers and they're no better or worse than your

0:05.3

friends superpowers, they're probably different.

0:07.3

Just like you have an ideal diet and the foods that are most compatible with your body might

0:12.0

not be the same as your friend and neither of them is good or bad, they're just different.

0:15.8

So it's your job to understand your strengths and your weaknesses and figure out what strengths

0:21.2

do you want to double down on and what weaknesses are you going to say, oh thank god I know

0:25.6

and we get that I can hire that.

0:34.3

You're listening to the Almost 30 podcast hosted by Crystal Williams and Lindsey Simpsick.

0:39.3

Almost 30 started as a conversation about the transition from our 20s to our 30s,

0:44.4

but then we realized life is full of transitions, so we expanded our mission.

0:49.9

We are an intuition led wellness focused lifestyle podcast that promises to deliver

0:54.9

authentic conversations, diverse points of view and insights rooted in optimism, growth and

1:00.8

intention.

1:01.8

The Almost 30 nation community is a group of purposeful dreamers who are smart, passionate and always

1:08.2

seeking the full potential in every aspect of their lives.

1:11.7

At Almost 30, we're making magic together.

1:14.9

We dream it and then we do it.

1:17.0

Thanks so much for tuning into the Almost 30 podcast.

1:20.0

Here we go.

1:25.3

Welcome back to Almost 30.

1:30.5

It's your girls.

1:31.4

Crystal, Lindsey.

...

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