What is going on, guys, welcome to another episode of the boom, boom performance podcast.

This is the one stop shop for all things coaching. We do not stop

a training and nutrition. We go much deeper and we cover all things personal development. My goal

with this show is to be a coach through your speakers and help you develop every area of your

life. But most specifically, training and nutrition. Guys, if you're new to this podcast, please do me two huge favors.

First and foremost, hit the subscribe button so you can get updated to every single episode

we drop, which is three times per week, Monday, Wednesday, and Friday.

The next thing, go check out the top four rated episodes by the listeners.

That's going to be the nutrition FAQ, the training FAQ, my personal journey into fitness

in coaching and nutritional periodization.

Those are all linked in the description below.

I highly recommend you check those out before you go any further into the episodes of

this podcast.

Those are the most popular episodes.

And they're going to give you

so much information and content around what we talk about most on this show. Today is part

seven of the eight part nutrition for fat loss series. Guys, we are almost done with this series.

Two months in the making. It's been a blast to educate you in this process and we're getting closer to the end.

Today is an episode that is really going to help take all of the concepts we've covered in

parts one through six and actually help you functionally use them inside of a diet, I guess you

could say.

Today's episode is adjusting the diet.

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