Ep. 285: Dr. Chris Spearman - From MD To Cover Model

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 3 July 2019

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s guest is Dr. Chris Spearman, owner of Spearman Fitness (Coaching) and The Shred With Science Podcast, which I have been a guest on as well (Listen to my episode, RIGHT HERE)

Chris has transformed his life quickly from being a busy PhD Cancer Researcher to being the shredded guy you saw on the cover of a magazine to now coaching hundreds of others to do the same.

Listen in to hear how he did it and how he helps others do it, too.

Follow Chris on Instagram @spearmanchris

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TIMESTAMPS:

4:10 – Dr. Chris Spearman’s story.

6:47 – The transition from medical field to fitness.

11:20 – How Chris achieved so many things in such a short amount of time

19:40 – Chris’ skype program

25:30 – Chris’ specific methods and philosophies for building muscle

34:20 – Thoughts on Progressive Overload

42:35 – Program Design and Training Splits .

53:00 – Periodizing to get photo-shoot ready with Training, Cardio, Nutrition, and Supplementation.

1:00:15 – Personality question.

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Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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Things Mentioned:

- Ben Pakulski

- Muscle Camps

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Transcript

Click on a timestamp to play from that location

0:00.0	Guys, what is going on? It is Dr. Chris Spearman here. Welcome to the Boom Boom Performance Podcast.
0:06.2	This is going on, guys. Welcome to another episode of the Boom Boom Performance Podcast. This is the one-stop shop for all things coaching. We do not stop training and nutrition. We go much deeper and we cover all things personal development. This is a coach through your speakers. That's what I do for a living. That's what I love more than anything in this world. That is my true passion. It is coaching. And what I do with this podcast is just that.
0:38.6	I coach you through your headphones and that's what it's all about. If you are new to this
0:42.2	podcast, please do me two huge favors. The first one, hit the subscribe button to make sure you're
0:46.7	getting constantly updated with our amazing episodes dropping three times a week, Monday,
0:51.9	Wednesday, and Friday. Also, scroll into the description or the show notes
0:56.7	of this episode and check out the top four episodes of this podcast. That's going to be the
1:01.7	nutrition FAQ, the training FAQ, my personal journey into fitness and coaching and nutritional
1:07.6	periodization, four episodes that really create a good outline and give you
1:12.2	context about what you are going to learn inside of this podcast.
1:16.4	Today's episode is with Dr. Chris Spearman, originally from Ireland, headed to London
1:22.6	to pursue his PhD in cancer research.
1:26.8	So this is a very intelligent guy, hence why his podcast is called The Shred with
1:31.2	Science Podcast.
1:32.2	But he has kind of created his own niche and created a popularity around training people
1:37.7	to become cover models.
1:39.4	And I shit you not.
1:40.2	He takes guys and gals and gets them cover, photoshoot, lean.
1:44.3	That's what he does.
1:45.3	He runs a Skype coaching program, and he has really grown and elevated himself inside the industry as that coach because he was pursuing his PhD.
1:53.4	He loved the science, but then he took all that science and research to help him build confidence and create an aesthetic body and achieve something that he set a goal to do, which he
2:01.6	actually believed to be impossible, which you're going to hear him talk about in this episode.
	...

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