What is going on, guys, welcome to another episode of the Boom Boom Performance Podcast.

This is the one stop shop for all things coaching.

And we do not stop at training and

nutrition.

We go much deeper and we cover all things personal development because that is my goal

with this show.

It is to coach you through your speakers and help you develop into the best person possible.

If you're new to this show, please hit the subscribe button so you can be constantly updated.

We drop episodes three times a week and scroll down into the show notes and check out the

top four episodes rated by you, the listener.

That's going to be the nutrition FAQ, the training FAQ, my personal journey into fitness

and nutritional periodization, which is a topic I am very passionate about.

Today's episode is a Q&A, one of my favorites, and we have a ton of fantastic questions today.

And we actually have a lot of questions centered around specific nutrition struggles,

so people actually sending in their scenarios, their specific situation as to why they're out of plateau,

why they can't see success, how they should periodize your plan.

And it made me want to mention this because I think it's a really cool way for you,

the listener, to get specific guidance on your help.

So if you're listening to this and you want help, but you do not have a coach,

I can be that coach for you with this podcast. And what I want you to do

is head over to boom, boom, performance.com slash podcast and fill out the form. You put your name,

your email, and you ask me a question. It comes right to my email. You don't get added to a list or

...