Ep. 283: Q&A - Fitness Guru’s, Leaky Gut, Periodizing Lean Gains, and More...
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 28 June 2019
⏱️ 60 minutes
🧾️ Download transcript
Summary
Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW.
TIMESTAMPS:
2:55- Which Fitness Gurus / Social Media fitness inspires do you find to be the most objective and consistent?
11:35 - If a stressed out clients goal is weight loss, but it's only their body fat % going down, would you expect a scale weight drop once they get their stress under control?
14:55 - How would you program 16 months for bulking/gaining for someone on a petite frame who has successfully lost weight/fat and is feeling deflated (skin and bones look) and wants to come out of the 16 months with muscle tone and gain, lean not shredded for 10th anniversary vacation?
23:55- Can you talk more about these photo sessions you have for yourself and your clients. Is this a goal that you suggest for if you don’t want to get on stage?
29:50 - Currently on an Upper/Lower/Push/Pull/Legs split. Looking to start including exercises like hang cleans, high pulls and push presses - how and where would you recommend doing so?
34:15 - How would one go about doing an elimination diet as a vegetarian? Would they have to include fish/meat in order to hit protein requirements? Or should they not worry about hitting specific macros during the elimination and just focus on eating non-reactive foods?
36:54 - Say you have a coaching client who is against the idea of tracking macros or calories, how do you adjust their nutrition in order to keep seeing progress? How do you as a coach measure their daily/weekly intake?
40:55 - How would you heal leaky gut?
43:00 - how do you help your clients understand that eating more helps their body comp change?
46:45 - best advice to grow a fitness business other than great free content?
50:40 - in a deficit right now 5x a week for 6 weeks now and no fat loss. Just keep being patient?
54:20 - how do you prefer to adjust nutrition for pre/menopausal women who weight loss stalled?
56:15 - Of all the books you have read till date which ones would you like to see being adapted into a movie.
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Transcript
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| 0:00.0 | What is going on, guys, welcome to another episode of the Boom Boom Performance Podcast. |
| 0:18.2 | This is the one stop shop for all things coaching. |
| 0:20.5 | And we do not stop at training and |
| 0:22.0 | nutrition. |
| 0:22.8 | We go much deeper and we cover all things personal development because that is my goal |
| 0:27.0 | with this show. |
| 0:27.9 | It is to coach you through your speakers and help you develop into the best person possible. |
| 0:33.0 | If you're new to this show, please hit the subscribe button so you can be constantly updated. |
| 0:37.0 | We drop episodes three times a week and scroll down into the show notes and check out the |
| 0:41.4 | top four episodes rated by you, the listener. |
| 0:44.7 | That's going to be the nutrition FAQ, the training FAQ, my personal journey into fitness |
| 0:49.9 | and nutritional periodization, which is a topic I am very passionate about. |
| 0:54.4 | Today's episode is a Q&A, one of my favorites, and we have a ton of fantastic questions today. |
| 1:00.2 | And we actually have a lot of questions centered around specific nutrition struggles, |
| 1:04.8 | so people actually sending in their scenarios, their specific situation as to why they're out of plateau, |
| 1:10.1 | why they can't see success, how they should periodize your plan. |
| 1:13.1 | And it made me want to mention this because I think it's a really cool way for you, |
| 1:16.9 | the listener, to get specific guidance on your help. |
| 1:19.9 | So if you're listening to this and you want help, but you do not have a coach, |
| 1:24.3 | I can be that coach for you with this podcast. And what I want you to do |
| 1:28.4 | is head over to boom, boom, performance.com slash podcast and fill out the form. You put your name, |
| 1:34.2 | your email, and you ask me a question. It comes right to my email. You don't get added to a list or |
... |
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