You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 283.

Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin

feeling confident and in control around food. You are absolutely capable of eliminating

binge eating from your life, and I'm going to show you how by giving you simple tools and

insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it.

Hi, it's a new year and we're now in 2024. It's going to be an amazing year. And to help you make it your most amazing year yet,

I want to start it off with a free workshop for you where I'm going to help you to drop your

diet mentality. This is a time when most people are going full speed with diets and are thinking

like a dieter. But you will not. You're going to do

the opposite. You're going to undo all the diet rules and excessive restrictions that have

perpetuated binge eating for you. You're going to let go of the thoughts, beliefs, shoulds,

and have-toes that diets taught you. So you can be

freer with food, so you can be the one in charge of what you eat and don't eat, and stop

obsessing, stop the food chatter, and stop the cycle of depriving yourself and then binging on what

you've been deprived of. Come join me for the free workshop on Wednesday, January 10th of

24 at 3 p.m. Eastern time. And if you're not able to make it live, register anyway because there will

be a recording available for a limited time and you must be registered to access it. So go to coach cur.com forward slash

workshop to register, C-O-A-C-H-K-I-R dot com forward slash W-O-R-K-S-H-O-K-S-H-O-P. And I will see you on the

10th. Dropping your diet mentality is one of the most important things

you'll need to do to stop binge eating and I will help you do it in this workshop. All right. And now on to

today's episode topic, which is when it's unfair that other people can eat more than you.

This topic had come up recently for a few of my group

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