Ep #284: Limiting Beliefs Stopping You From Stopping Binge Eating
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 9 January 2024
⏱️ 13 minutes
🧾️ Download transcript
Summary
Do you think you can't stop binge eating? Do you think you are someone who always eats the whole thing, who never stops until it's all gone, or who just can't eat in moderation? If so, then you have some limiting beliefs.
Your limiting beliefs are going to stop you from stopping binge eating. You CAN stop, but these beliefs you have are stopping you from stopping. So they need to go.
In this episode, I'm going to help you get rid of your limiting beliefs so you can go beyond the limits you thought you had. Listen in to find out how you'll do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/284
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty episode number 284. |
| 0:06.5 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:12.0 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.5 | binge eating from your life and I'm going to show you how by giving you simple tools and insights that you can apply |
| 0:23.4 | in your own life. |
| 0:24.6 | I'm your host, Kirst and Sarty. |
| 0:26.8 | Now let's get to it. |
| 0:29.9 | Hello, quick reminder that I'm doing a free workshop tomorrow called Drop Your Diet Mentality. And it's going to help you to stop |
| 0:40.8 | obsessing about food, stop spending so much time worrying about what you should and shouldn't eat |
| 0:45.8 | and ultimately feel less urges to binge eat. If you want that, come to the free workshop or if you |
| 0:51.7 | can't make it live, there will be a recording available |
| 0:54.7 | for a limited time, but you have to register in order to access it. The workshop is tomorrow, |
| 1:01.4 | Wednesday, January 10th of 2024 at 3 p.m. Eastern Time. And you can register at coach cur.com |
| 1:09.5 | forward slash workshop. If you want to stop binge eating, |
| 1:14.0 | your diet mentality needs to go. And by diet mentality, I mean your thoughts and beliefs about |
| 1:21.2 | your cell, food, and your body that are causing you to have excessive restrictions, |
| 1:25.7 | which are leading you to feel deprived and feel urges to binge. |
| 1:29.2 | So let's work on getting rid of it together. All right. And now on to today's topic, |
| 1:36.4 | limiting beliefs. Limiting beliefs are beliefs about yourself that stop you from achieving goals |
| 1:43.4 | that you want to achieve and from doing new things |
| 1:46.8 | and from becoming the person you want to be. It's not that you can't do these things. You can. |
| 1:53.3 | You are capable, but your beliefs are stopping you from doing them or from even trying to do |
... |
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