Ep #282: How to Be More Disciplined
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 26 December 2023
⏱️ 22 minutes
🧾️ Download transcript
Summary
Do you want to be more disciplined? If so, then this episode is for you. I'm going to go over the most common reasons why you might not be disciplined so you can understand why you're lacking it (and it's not because you just can't be disciplined) and give you doable tips for how you can be more disciplined. Listen in to find out how you'll do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/282
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 282. |
| 0:05.9 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.4 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.0 | binge eating from your life, and I'm going to show you how by giving you simple tools |
| 0:21.1 | and insights that you can apply in your own life. I'm your host, Kirst and Sarkty. Now let's get to it. |
| 0:29.9 | Hello, before we get started, I wanted to let you know that registration for the next round |
| 0:35.0 | of the Stop binge eating groupaching Program will be opening up in |
| 0:38.9 | one month on January 25th of 2024. 2024 can be your year. It can be different than all the others |
| 0:47.5 | because you will do different things that you haven't done before or do things in a different |
| 0:52.8 | way. This program and all the things we'll do in it |
| 0:56.1 | together can be the different things you do. I've seen so many people worry about it not working for |
| 1:01.8 | them and worrying that they'll just fall back into old habits, but they don't because they're |
| 1:06.3 | truly changing their habits and changing themselves, which is something they haven't actually done before. |
| 1:12.7 | We change their relationship with food, with themselves, with binge eating, with emotions, |
| 1:16.9 | with their bodies, so many things. And we do it together as a team. So let's you and I kick |
| 1:22.3 | binge eating in the butt together as a team. If you haven't been making the progress you want to be |
| 1:27.3 | making, I will help you. You don't have to do this alone in doing it as a team. If you haven't been making the progress you want to be making, I will help you. |
| 1:29.1 | You don't have to do this alone and doing it as a team will make it so much easier. |
| 1:34.5 | Now, I've made a few changes as I sometimes do in order to continue to make the program the best |
| 1:38.9 | it can be. And you can get all the most up-to-date info, including the pricing and program details, |
| 1:43.6 | by going to coach cur.com forward slash group. And you can also all the most up-to-date info, including the pricing and program details, by going to |
| 1:44.6 | Coachcur.com forward slash group. And you can also join the waitlist while you're there, |
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