Welcome back to raise your hands say yes with life coach Tiffany Hahn. This is a podcast that is all

about teaching smart, ambitious women, how to raise their hands and say yes to all of those things

they want to do, be and say without compromising their standards or their sanity. For more

information, go to Tiffanyhan.com and now on to the show.

Hey, hey, everyone.

It's Tiffany.

Welcome back to the second to last Friday quickie of 2019.

Oh, no pressure, right?

Ma.

I have been feeling some pressure in this end of the decade thing. And I wanted to, I actually had a different episode planned for today. But we're going to change tax because it's my podcast and because

I, I am a woman who listens to her intuition.

And I want to talk about not giving in to the pressure.

I want to give you full permission to not give in to the things that make you feel grippy inside.

And when I say grippy, I mean that, like, you know that feeling

when everything is fine and you're walking through town or like we ever leave our houses anymore,

like we ever walk through town, you know, you're looking at your phone and you're scrolling,

scrolling, scrolling, and all of a sudden you see something and you're like oh like it gets you right like I'm making you guys can't see it because

I'm not on video but I'm making this like very like oh kind of feeling where everything gets like

really tensed up and you grip up and and it's it's it's it's the opposite of expansion really

it's this very deep gutteral feeling, and it stops you in your tracks.

And I'm feeling, even now as I describe it, I'm feeling all this warmth and, like, heat in my chest, which is not a good thing.

This is some full-body podcasting here for this Friday Quicky episode number 283.

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