EP 283 -3 Signs That You Are Bottling UP Your Emotions & Why You Shouldn't

Mindful Muslimah Speaks

Self-improvement, Education

4.8 • 855 Ratings

🗓️ 26 November 2021

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we share the 3 signs of bottling up your emotions, why you shouldn't and ways to get support.

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Transcript

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0:00.0	There's something super dangerous about not talking about how you're feeling right now.
0:07.0	Now I know all November we've been talking about this, but I want to draw an analogy here of
0:12.0	Sodo.
0:13.0	I know it sounds weird.
0:14.0	I'm not even a soda drinker, but I'm going to do it because it is honestly pretty much what happens.
0:19.0	Have you ever seen what happens to a soda bottle when somebody
0:22.2	drops it on the floor and it's gotten shaken up and it gets all fizzy? And then they're like,
0:26.2	oh, you know, I just want to drink it now. Maybe if I open the top, it won't be that bad. And then
0:30.3	you do and it's just like, pshh everywhere all over your clothes, all over the counter. You're just like, why right now? And then it's a bit of a mess.
0:38.6	Right?
0:38.7	If anybody is drinking a carbonated beverage, that is what happened.
0:42.3	Well, you know what?
0:43.2	When you take your emotions, hate to say it.
0:45.9	And you don't talk to anybody about it.
0:48.0	You just keep pushing through, you know, working hard just like whatever.
0:53.0	I'll just keep going at it.
0:54.6	Or you just keep pushing those feelings down of how sad you are, how hurt you are, how
1:01.7	angry you are.
1:03.7	And you just keep it inside.
1:05.5	Well, eventually, sis, somebody takes the cap off for you.
1:09.4	It's just a natural thing where you can't take it
1:12.4	anymore and you reach your point of no return. Well, that has happened to a couple sisters,
	...

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