Ep 282- How to Master Your Anxiety

Mindful Muslimah Speaks

Self-improvement, Education

4.8 • 855 Ratings

🗓️ 22 November 2021

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we talk about how you can know if you are suffering from anxiety and what you need to do to master it. (Verse correction on Ayat on anxiety- It is 70:19)Black Friday Blowout deals are here until Nov 29th. Get access here: https://www.mindful-muslimah.com/our-master-classes-courses-workshop/ Our Emotional Mastery Program is open for the month November 2021 until next year). You will learn... How to build your self-esteem, reconnect with Allah, overcome negative thinking, rewrite your story and control anger, sadness, loneliness and anxiety. *Access the FREE class (Register in the BLUE BAR): https://mindful-education.teachable.com/p/emotionsfreeclass *Access the entire program while registration is open: mindful-education.teachable.com/p/how-to-get-control-of-all-of-my-emotions Instagram: @mindfulmuslimah Website: www.mindful-muslimah.com

Transcript

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0:00.0	I speak to a lot of women regularly who feel really, really bad that they can't, quote, unquote,
0:05.7	get their act together. Well, I have some news for everyone today. Most of us are still trying to get
0:11.5	her act together. I don't care how old you are. If you're in your 20s, 30s, 40s, 50s,
0:15.8	there is no one, including myself, no one who has it together all the time. What happens is the older you get,
0:22.6	the wiser you get, and hopefully, you know, because you've sought out knowledge, you find better
0:26.3	ways to do things so that less often it's crazy. But it doesn't mean that life still isn't going to
0:33.4	get overwhelming or anxious. It will always be so, right? But at the end of the day,
0:38.8	you'll learn better ways of managing it. And so that's what we're going to help you with in
0:42.4	this one today. So regardless of where you are in your journey with yourself, we're going to give
0:46.2	you some strategies on how to manage your anxiety. Let's do this. Hello, Samu'a alaikum. Welcome
0:51.4	back to the mindful Muslimist speaks podcast. So glad to be with you all.
0:55.6	I've been having so much fun with so many of you. I've been talking to so many of you guys in DM on Instagram and through Thrive Muslima.
1:05.2	You guys DM me all the time, all the women in Thrive Muslima and also in the book club.
1:09.7	And if you have signed up for the book club originally and have missed the past couple
1:14.2	book clubs, which I know happens, just know that next Sunday is the last one.
1:19.6	And it's been really good.
1:20.7	Women have been really opening up just one sister last week.
1:23.4	I'm going to give her a shout out right here.
1:24.8	And I hope she hears it.
1:25.7	Amy Mabruch, Alef Mabruch, one of our students, she also just happens to be in the book club,
1:31.2	just got married.
1:33.1	She announced it to us and we were all on the line and we were all excited and congratulating her.
	...

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