Ep #282: Body Thoughts

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 22 August 2019

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this episode, I want to talk to you about your body and using it to experience the world as well as your experience of your body.

If you have body image issues or if you’re someone who’s trying to stop overdrinking, overeating, or any other type of buffering, you will not want to miss this episode!

Get full show notes and more information here: https://thelifecoachschool.com/282

Transcript

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0:00.0	You are listening to the Life Coach School Podcast with Brook Castillo,
0:03.5	episode number 282.
0:07.6	Welcome to the Life Coach School Podcast, where it's all about real clients,
0:13.2	real problems, and real coaching.
0:16.2	And now your host, Master Coach Instructor, Brook Castillo.
0:22.4	Well, hello, my friends. Listen to me. If you haven't reviewed the podcast,
0:28.7	it's super easy to do, and it delights me to get your five-star review.
0:34.6	So if you could go in your iTunes app, and I think you have to hit available episodes and
0:40.9	scroll down, it will give you an opportunity to give me a five-star review. Would you do that for me?
0:45.5	Please, I love you. Please, pretty please. Thank you. All right, let's get started.
0:52.0	You guys doing good? I'm doing amazing. Of course, it's how I roll. I just got back from
0:59.7	Lake Tahoe for vacation. Whoa, that was fun. I met up with my friend Tanya, my friend Angela,
1:08.2	their families, my friend Lisa and her family, Laurie and her family. All my friends, we all came
1:13.9	together in Lake Tahoe for reconnection. And I just felt rested and we went on the lake and the
1:22.8	kids were having a blast and all the kids and all the friends and mayhem and my mom and my dad were
1:30.0	there. You guys know about my dad, right? He's the most fun ever on the boat. And maybe you saw him
1:35.5	in behind the scenes from scholars. My girlfriend, Tanya, told me that I didn't let him talk enough.
1:42.0	So we might have to have him back on. Maybe I'll have Dennis, my dad on the podcast. And we'll talk
1:48.5	about all the things he's hilarious. I love him. He's like one of the most energetic, fun,
1:55.3	amazing people who are being in his 70s. My friend Tanya said, we can't go on vacations without
2:00.8	your parents anymore. Just such a compliment to them. So anyway, I'm back home. I'm ready to be
2:07.8	back home with you all. And I'm excited to be here. I actually leave again this week to go
	...

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