Ep. 28 - Post traumatic growth
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 23 March 2020
⏱️ 14 minutes
🧾️ Download transcript
Summary
Post-traumatic growth is something I talk about with my clients pretty often however it's very relevant to what everyone is experiencing in the world right now so I wanted to make sure to cover it with all the Braveheart listeners. During times of trauma or crisis, we can come out of it stronger and more developed than prior to the event taking place. What would it be like if you used this heartbreak as one of those moments to up-level your own personal development?
FREE How to Get Over Your Ex 5 Day Training: https://dorothyabjohnson.com/5daychallenge/
In this episode:
- What is post-traumatic growth?
- How do we apply it to our situation?
- Why should we utilize post-traumatic growth?
Transcript
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| 0:00.0 | You are listening to How to Get Over Your Ex, episode number 28, post-traumatic growth. |
| 0:19.9 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:22.2 | I'm your host, breakup coach Dorothy. |
| 0:24.3 | Let's turn your pain into power and your heartbreak into happy. |
| 0:31.0 | Hello, Brave Hearts. |
| 0:32.9 | I am losing it right now. |
| 0:35.7 | I am telling you, this week has just been one of the most fulfilling |
| 0:40.0 | weeks of my entire coaching career. It's Friday night and I have just been slammed with |
| 0:46.2 | coaching calls and helping people and just serving all of you to the best of my ability |
| 0:50.8 | all week long, so much so that I have not recorded the podcast. So I'm |
| 0:55.7 | literally sitting here at 6.30 p.m. on a Friday night recording for all of you. But I'm just |
| 1:01.5 | feeling so grateful and absolutely 100% proud of the growth and the progress that I'm not only |
| 1:07.3 | just seeing with my clients, but I'm also seeing with all of you who join me for |
| 1:11.4 | consults and how you're applying the podcast and seeing results with it. |
| 1:16.1 | And even just seeing results within the consults, it's just so much fun. |
| 1:19.8 | I love meeting all of you and I love seeing where you are in your journey. |
| 1:23.8 | And I just love all of you guys so much. |
| 1:27.0 | So yeah, anyhow, I just wanted to go ahead and say thank you so much. |
| 1:31.8 | I'm absolutely so grateful to be here and help serve you in that way. |
| 1:36.4 | And so, guys, as a thank you, I wanted to share with you that I'm going to be doing a free five-day training on how to |
| 1:45.6 | get over your ex. I did a beta program a couple weeks ago and it went really well. So I have |
| 1:51.2 | refined it and now we'll be launching it to everybody. So to get the details to sign up, go ahead and |
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