Ep. 27 - Handling chaos during heartbreak
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 19 March 2020
⏱️ 23 minutes
🧾️ Download transcript
Summary
Overall this is a time to rise up. In 3 to 4 months from now I want you to be STRONGER I want you to come out of this like OMG what did she do?!?! This is not a time for vacation, this is not time to buffer away our lives and just eat, drink, watch Netflix and chill. It's time to step up, to provide value to the world, to create our goals, to overcome this all, together, as one. This is the time to CHANGE YOUR LIFE. This is the opportunity you've been looking for, you just haven't seen it yet.
In this episode:
- How humans are handling chaos right now and why
- What obstacles do we have when there is chaos and heartbreak at the same time
- How do overcome each of those obstacles
- What you can be doing to better yourself during the pandemic
Transcript
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| 0:00.0 | You are listening to How to Get Over Your Ex, episode number 27, handling chaos during heartbreak. |
| 0:06.9 | Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh. |
| 0:16.8 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:23.0 | I'm your host, breakup coach Dorothy. Let's turn your pain into power and your heartbreak into happy. |
| 0:31.6 | Hello, my brave hearts. So I want you to know right now, I see you. I hear you. I have got you through all of it. |
| 0:44.0 | I'm here. I promise. So with everything going on in the world, I felt it was important to step in |
| 0:51.8 | and acknowledge the very real circumstances around us and how you can |
| 0:58.0 | actually use this work that I provide on this podcast to everything that is happening right now. |
| 1:05.8 | The first thing I want to mention is without thoughts, we do not have fear, right? |
| 1:12.7 | So fear, lack, chaos, all of those emotions are not available without our thoughts, without |
| 1:22.4 | our thinking. |
| 1:24.4 | Thoughts create fear, thoughts create the feeling of lack, and thoughts create the feeling of chaotic or chaos. |
| 1:34.6 | You could always be standing in the middle of many people hustling by and still feel calm. |
| 1:45.2 | I went to the grocery store this past weekend to pick up some tofu, and I noticed my |
| 1:51.9 | brain wanted to immediately believe that when we got there, it would be chaos or it would |
| 1:59.5 | be dead. |
| 2:00.7 | And when I arrived, I saw my brain tell me not to breathe. |
| 2:05.3 | Right? |
| 2:05.6 | It was like, don't breathe. |
| 2:06.8 | It also wanted to think, you know, this is crazy. |
| 2:11.1 | This is scary and it's terrible. |
| 2:14.0 | And when I actually looked at the facts, I was always about like three to six feet away from |
... |
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