Ep #28: Giving Emotional Consent
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 29 August 2019
⏱️ 29 minutes
🧾️ Download transcript
Summary
In this episode, I'm talking about emotional consent, setting boundaries when you're sharing, and why these practices can make our connections even deeper and more supportive. I'll share some tips for communicating your wants & needs with conversational partners and what to do if people don't respond the way you're hoping they will. And, I'll touch on how thought work and breath work can help you in these conversations, no matter how they pan out.
Get full show notes and more information here: https://victoriaalbina.com/28
Mentioned in this episode:
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Transcript
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| 0:00.0 | Emotional consent is when we check in with the folks we love before responding to their stories, concerns, fears, |
| 0:08.0 | so we can show up in the most loving and respectful way possible. |
| 0:15.7 | The flip side of asking for consent before we respond to others is asking for what we need before we share. And that's our topic for today, my love, getting clear on what you're thinking, feeling, and needing, so you can ask for it in conversation, which is a vital part of self-love and honoring your own sovereignty, as well as |
| 0:36.8 | honoring the person you're speaking with. This episode is packed with useful |
| 0:41.7 | tips and suggestions. |
| 0:43.5 | So stay tuned, my beauty. |
| 0:45.6 | Here it comes. |
| 0:46.6 | You're listening to Feminist Wellness, the only podcast that combines functional medicine, |
| 0:52.4 | life coaching, and feminism to teach smart women how to reclaim their power and restore their health. |
| 0:59.0 | Here's your host, nurse practitioner, functional medicine expert, herbalist, and life coach, Victoria Albina. |
| 1:09.0 | Hello, hello my love. I hope this episode finds you doing so well. |
| 1:16.7 | This Leo season has been a really big one for me. |
| 1:21.0 | It's brought lots of shifts, lots of changes, new ventures and |
| 1:25.1 | adventures, lots of beautiful time with family and my chosen and so beloved |
| 1:31.7 | friend family. |
| 1:33.6 | I've been counting my blessings each and every day, |
| 1:37.2 | and it all feels so darn good right now. |
| 1:40.6 | I've also gotten a ton of dimes and emails from y'all about my recent work on the |
| 1:45.9 | inner child and this new series on communication and emotional consent and I'm so |
| 1:52.0 | honored that you would take the time to write to share your thoughts and |
| 1:55.8 | feelings with me. Thank you my love. When you comment on Insta or Facebook, |
| 2:02.1 | leave a comment on my website, or leave a review for the show on iTunes. |
... |
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