Ep 279: The One Step You Can Take to Control Unmanaged Thoughts and Urges
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 10 August 2021
⏱️ 20 minutes
🧾️ Download transcript
Summary
Paula, an avid listener, asked me how can she deal with unmanaged thoughts and the urges that come from them. I'm going to provide her and all of you with tips and tricks to combat them. Additionally, I want you to use this as an avenue to help your growth as a person. With every milestone we achieve in our life, ask yourself: "Who is the type of person I want to grow into and become next?"
Get the full show notes and more information here: https://drdebbutler.com/279
Transcript
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| 0:00.0 | You are listening to Thinner Piece and Menopause and Beyond. I'm Dr. Deb Butler, and this is episode |
| 0:05.3 | number 279. Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, |
| 0:16.1 | master life and weight coach, and as always, your coach. If you're a woman and you're smart and |
| 0:24.0 | you're successful and you've been struggling with weight your whole life and now menopause |
| 0:29.3 | is making it harder than ever, and you are ready to make this the last time you ever have to go |
| 0:36.5 | on a diet again, then this podcast is for you. |
| 0:40.6 | Stay tuned. |
| 0:45.7 | Hello, all my dear friends. |
| 0:47.6 | How are you on this magnificent day? |
| 0:51.3 | I just got through celebrating another birthday. |
| 0:59.8 | As you know, I had a birthday last week. I celebrated a lot. |
| 1:07.1 | I loved my birthdays. I was with people I loved. I went places. I loved to go. And more than anything, I thought a lot about what I wanted in my new year, which I shared with you in |
| 1:12.7 | my last podcast, about really being able to feel and know my own value, my own beauty, |
| 1:22.5 | my own worthiness, and the more I can feel it for myself, the more I want to help you do the same thing. |
| 1:31.9 | And boy, I can feel it already. |
| 1:34.3 | It feels so good. |
| 1:35.3 | That's the beauty of setting intentions on your birthday. |
| 1:38.8 | It's a beautiful opening in the universe. |
| 1:41.7 | That's at least the way I look at it. |
| 1:43.7 | So I guess you're wondering what I was |
| 1:45.9 | celebrating yesterday because it was not my birthday. It was last week. Well, guess what? It was my mom's |
| 1:51.7 | birthday. My mother just turned 91 years old and my three sisters and my mom, we spent the day celebrating. |
... |
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