Ep 280: What is Weight Loss Coaching?

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.7 • 833 Ratings

🗓️ 17 August 2021

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

You probably have a decent idea of what a weight loss coach does, but I want to talk about my personal approach to it which were influenced by fellow coaches and my personal experiences. Learn more about how I combine my two types of coaching and use food to help you get to the root of your issues.

Get the full show notes and more information here: https://drdebbutler.com/280

Transcript

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0:00.0	I'm Dr. Deb Butler, and you are listening to Thinner Piece of Menopause and Beyond.
0:04.8	This is episode number 280.
0:11.4	Welcome to Thinner Piece of Menopause and Beyond. This is Dr. Deb Butler, master life and weight
0:18.2	coach, and as always, your coach. If you're a woman and you're smart and you're
0:24.3	successful and you've been struggling with weight your whole life and now menopause is making it
0:30.2	harder than ever and you are ready to make this the last time you ever have to go on a diet again, then this podcast is for you.
0:40.6	Stay tuned.
0:45.8	Hello, all my dear friends.
0:48.0	My dearest of friends, how are you today?
0:52.2	Well, I'm not going to get a lot into my personal life other than to tell you. I'm just a bit
0:57.1	tired. I never say that. But I've got one more celebration to do. I told you last week, my
1:05.4	anniversary was coming up. So it is. It's this weekend. And we're going to do some more celebrating. We've been celebrating.
1:12.8	It's just like one celebration after another. I love to celebrate. But you know what?
1:18.6	I'm ready to take a break if you can ever believe that I would say that. But I'm so thrilled that I get to celebrate so many years with my husband, and so it still
1:30.4	will be a celebration. And then, two, three weeks after this, one more, his birthday. So between my
1:39.4	birthday, July 31st and his birthday, September 4th, we do a lot of rock and enrolling. And I utilize every
1:47.3	single minute of it without a lot of overeating or overjoy eating. Even though I have to say
1:55.0	over the last few days that we were gone, I was really ready to come home and actually eat more vegetables. And I want to
2:04.3	tell you a little bit about that, that sometimes even myself, I'm just a human being,
2:10.6	I still might overeat or I may have more joy eats. And the beauty about being connected to your body is even when that happens,
2:20.7	I know exactly how to bring myself back. Because basically, I just start feeling uncomfortable.
2:26.8	Probably the same thing happens to you. And if there's no beating yourself up,
	...

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