Ep 278: Celebrate and Honor Your Life and Body!
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 3 August 2021
⏱️ 24 minutes
🧾️ Download transcript
Summary
Do birthdays and celebrations always have to mean overeating and overindulgence? Your birthday is the day to celebrate yourself, but society has warped how we view celebrations and eating. Tune into this episode as I help you celebrate yourself on your special day with honor and dignity.
Get the full show notes and more information here: https://drdebbutler.com/278
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you're listening to Thinner Piece and Menopause and Beyond. |
| 0:04.8 | This is episode number 278. |
| 0:12.0 | Welcome to Thinner Peace and Menopause and Beyond. |
| 0:15.0 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. If you're a woman and you're smart |
| 0:24.3 | and you're successful and you've been struggling with weight your whole life and now menopause |
| 0:29.9 | is making it harder than ever and you are ready to make this the last time you ever have to go |
| 0:37.1 | on a diet again, then this podcast is for you. |
| 0:41.2 | Stay tuned. |
| 0:44.9 | Well, hello, all my dear friends. |
| 0:46.6 | As some of you who have been following me, by the time you hear this, I will have celebrated |
| 0:51.5 | another birthday. |
| 0:53.7 | And as many of you may or may not know, I love my birthdays. |
| 0:59.0 | I'm very intentional about my birthdays. |
| 1:01.9 | And I also really like to think and take time the week before my birthday for how I see the next year for myself, what I want for myself, |
| 1:14.2 | what my intentions are for myself, who I want to be with, all of that. |
| 1:19.7 | So one of the things that I found is I actually did a podcast a couple years ago on my |
| 1:25.8 | birthday that I love. |
| 1:32.4 | So I'm going to actually replay that for you today because it's everything I would want to say to you today about my birthday. |
| 1:35.7 | Only I'm a couple years older and my grandkids are a couple years older. |
| 1:41.0 | But everything else is the same, how I feel about my clients, how I feel about |
| 1:45.5 | birthdays, how I feel about celebrations. I really want you to listen to this because I think |
| 1:51.9 | on your birthday, on my birthday, it's one I want you to honor yourself the most. And how you honor |
... |
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