Welcome back to raise your hands say yes with life coach Tiffany Hahn.

This is a podcast that is all about teaching smart, ambitious women, how to raise their hands and say yes to all of those things they want to do, be and say without compromising their standards or their sanity.

For more information, go to Tiffanyhan.com and now on to the show.

Hey, hey, y'all. Happy Friday. Happy day after Thanksgiving is everybody's belly

full of turkey. Thank you for being here. I've got your final Friday quickie of November.

And I almost didn't do this Friday quickie because I was like, we all need to take a break.

And I need to, if I'm going to tell people to take a break, then I need to be willing to take a break

from producing the content that we might all feel really compelled to stay up on, you know,

and that FOMO is strong, which is if you don't know, fear of missing out.

And then I thought, oh, I need to talk about this.

So today's Friday Quicky is all about taking a break.

And here is what I want to ask you, when was the last time you really took a break and what i mean by that is not taking a break in name

right not taking a vacation but working your way through it not having every single day off

that you've taken in the last two years be about somebody else, travel for somebody

else, some drama for somebody else, any of that. Work travel is still work, everybody. Hi,

looking at myself, Tiffany Hahn. But when was the last time you were really able to take a break in a way that left you feeling

rested, that left you feeling rejuvenated, that left you feeling lighter and like you were

more energized and had more light than when you came into the situation.

That's what I want to ask.

And this is something that I ask myself a lot.

And what I think, where my brain immediately goes is to, well, I just need to take three

weeks off.

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