EP 278- How to Stop Being a People Pleaser

Mindful Muslimah Speaks

Self-improvement, Education

4.8 • 855 Ratings

🗓️ 8 November 2021

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we talk about why we are people pleasers the risk of not stopping and how to actually stop people pleasing. Black Friday Blowout deals are here until Nov 29th. Get access here: https://www.mindful-muslimah.com/our-master-classes-courses-workshop/ ANNOUNCEMENT: Our Emotional Mastery Program is open for the month November 2021 until next year). You will learn... How to build your self-esteem, reconnect with Allah, overcome negative thinking, rewrite your story and control anger, sadness, loneliness and anxiety. *Access the FREE class (Register in the BLUE BAR): https://mindful-education.teachable.com/p/emotionsfreeclass *Access the entire program while registration is open: mindful-education.teachable.com/p/how-to-get-control-of-all-of-my-emotions Instagram: @mindfulmuslimah Website: www.mindful-muslimah.com

Transcript

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0:00.0	So are you the type of person that really struggles to tell people no or what you really think or feel?
0:08.3	Right? Does that sound familiar? A lot of women struggle with that. People pleasing is a huge thing.
0:14.1	It's really deep. And I want you to know if that's you, you are not the only one because there are so many sisters struggling with that.
0:22.6	But here's the thing. Everyone's kind of suffering silently because that's what people pleasers do, right?
0:27.3	They just kind of suck it up and do, do, do for everyone else while they themselves don't really
0:32.2	feel like they're doing what they want to do or in the way that they want to do or they don't
0:35.4	really feel fulfilled and happy. But today, we're going to kind of figure out the reasons and factors that may play
0:41.0	a role in your people pleasing. So you can get to know yourself a bit more. And like, what is the
0:45.9	risk of staying a people pleaser? How can that affect your life? And how can we stop doing it?
0:50.8	All right? Let's get into it. Hello, Samaraykum. Thank you for joining us at the
0:55.3	Mindful Muslim Speaks podcast. I'm your host, Mindful Muslimah, coming to you twice a week, Mondays and Fridays
0:59.9	with podcasts and topics that you care about, love, marriage, relationships, life hacks, emotional stuff.
1:05.9	This whole week, and I really didn't officially announce it. So let me just do it here. Tata-to-da. November is
1:11.7	emotional month here at Mindful Muslim out. If you're going to notice our posts and Instagram,
1:15.9	our emails that go out, our focus on classes and things like that, it's going to be very much
1:20.4	about you and what's going on inside of you. I was in my book club the other day. And I was saying that, you know what, this is the time of year as things wind down.
1:27.7	We really need to look back now. I know we had big plants for 2021. It's not about like new year,
1:32.9	new goals. That'll happen probably in December a bit more. But we really want to get in touch
1:37.6	with what's really happening with us. Because a lot of us feel like we're kind of spinning out
1:41.3	of control or we're going about things feeling numb.
1:44.8	Both are not positive and both are not where you want to be.
1:47.1	We help women grow and thrive, not just grow, but thrive.
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