The average person has hundreds, if not thousands of thoughts a day.

You know, constantly our mind is being bombarded with thoughts, and the problem for most of us is we think they're true.

Things like, I'm such an idiot, I'm so stupid, I can't believe I did that.

No one's ever going to love me. No one's ever going to marry me.

Why can't I stop thinking like this?

I wish I could have more positive thoughts. Why does this always keep happening to me? Oh,

this is never going to change. These negative thoughts keep bombarding us. But you know what? What most of

us do is we hear those thoughts and we think those thoughts in our head and we believe them to be fact.

We think they're actually true. They have a truth to them, like a factor, you know, element,

even though they're just thoughts. What can we do to stop this negative loop of overthinking

and think more positively? We're going to talk about exactly.

Like glasses. They are the lens in which we see the world.

If we think of a less upon what it grim and difficult, and our life is difficult, then

we're going to see it that way.

That's the way we think we're going to see everything that happens during the day that way.

But if we think well of Allah, like how Abu Harira, Radi al-a-Lan, who says that the

Prophet Peace Be Upon Him said, Allah tells us I am as my servant thinks of me.

So if we are thinking that way, that's the way we're going to see the world. Likewise, if I think

well of Allah and well of the world and people and humanity, everything's going to see a bit brighter,

even if it's difficult. And that's the problem. That sounds really good in everything, but most of us

don't see it in a positive way, but we would love to. So today we're going to talk about how you

can get unstuck from your thoughts. There's an actual method that you can use. We're going to

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