I'm Dr. Deb Butler, and you are listening to Thinner Piece and Menopause and Beyond. This is

episode number 277. Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler,

master life and weight coach, and as always, your coach.

If you're a woman and you're smart and you're successful and you've been struggling with

weight your whole life and now menopause is making it harder than ever and you are ready

to make this the last time you ever have to go on a diet again,

then this podcast is for you.

Stay tuned.

Well, hello, all my dear friends.

How are you today?

Oh, my gosh.

I have had such a wonderful weekend again because I have now created a time where I go away

for a couple days away from my house and go to a bed and breakfast with my husband.

I told you about this a little bit ago, but it's really been wonderful to kind of create something

that's been different than what I've been doing before, a way to get away and be romantic.

And I'm just loving it. And I hope that you as the lockdown is lightning up, hopefully, that you too are creating some new types of

events for yourself, a way to take time for yourself, to take time to be with your loved ones,

to create a kind of life that you want.

And being with lockdown, being over, almost over, hopefully over,

what do you want to be doing and how do you want to be feeling?

So I was talking to a client today.

I talk in the morning to my clients. I love my morning calls with my clients. And one of my most beloved, I always have these most beloved clients. I love all of them so much.

...