Ep #277: Setting Boundaries with Other People

The Stop Binge Eating Podcast

Kirstin Sarfde

Mental Health, Health & Fitness

4.8 • 559 Ratings

🗓️ 21 November 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

In order to meet your emotional needs and wants, sometimes you'll need to set boundaries with other people. It may not be comfortable to do but, it can be so helpful and actually help you relationship.

In this episode, I'm giving you examples of boundaries around food and body talk that people set as well as explaining helpful and unhelpful ways to set boundaries. Listen in to find out how you can use boundaries to take care of your self and your emotions.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/277

Transcript

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0:00.0	You're listening to the Stop Binge Eating Podcast with Kirsten Sarty episode number 277.
0:06.6	Welcome to the Stop Binge Eating Podcast.
0:09.0	It's time for you to end your food obsession and begin feeling confident and in control around food.
0:14.8	You are absolutely capable of eliminating binge eating from your life.
0:19.1	And I'm going to show you how by giving you simple
0:21.2	tools and insights that you can apply in your own life. I'm your host, Kirst and Sarkty. Now let's get
0:27.5	to it. Hi, today I'm talking about setting boundaries with other people. And I've chosen to do
0:36.8	this topic at this time because this episode is being
0:39.7	released right as the holiday season is beginning. So many of you will be spending more time
0:45.2	with other people, maybe more time with friends you haven't seen in a while, maybe more time
0:49.5	with family. And maybe you'll also be receiving more food, joy food, and food gifts from other people
0:56.6	than you usually do. And with all of that, there might be times when putting a boundary in place
1:03.7	could help you. So what do I mean by a boundary? Well, first, what I'm not talking about in this episode is threatening someone.
1:14.1	Threats are intended to inflict pain or to restrain another person's personal freedom.
1:20.3	You're not going to be doing either of those with the boundaries you might set.
1:24.3	These boundaries are not intended to hurt anyone, obviously physically, but also
1:28.4	emotionally. That's not the intention. They're also not to be used as a way to try and control
1:34.4	another person. These boundaries are meant to be included as part of a healthy relationship.
1:41.2	And trying to control other people is not really how we create healthy
1:45.2	relationships. So this isn't about making people feel bad, which I'm assuming is not what you
1:51.0	want anyway. And it also isn't about controlling the person you want to set a boundary with.
1:56.2	It's about taking care of yourself, your emotions, your desires, and what's best for you.
	...

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