Ep #276: Mental Restriction, Deprivation, and Permission to Eat Anything

The Stop Binge Eating Podcast

Kirstin Sarfde

Mental Health, Health & Fitness

4.8 • 559 Ratings

🗓️ 14 November 2023

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Excessive mental restriction is when you aren't externally restricted (the food you want is available) but you're not allowing yourself to eat the food you want. This kind of restriction is going to cause you to feel deprived, which is one of the main causes of urges to binge (which drive binge eating). So if you want to stop feeling deprived and stop feeling those deprivation urges, then the mental restriction needs to stop.

What you'll start doing more of is giving yourself mental permission. You're going to allow yourself to eat what you want to eat. What does that mean, what does that look like, how do you give permission and not binge, why should you do it, and how will you do it? All those questions will be answered in this episode. This is an important part of what you'll need to do to stop binge eating so definitely give this episode a listen.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/276

Transcript

Click on a timestamp to play from that location

0:00.0	You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 276.
0:06.1	Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin
0:11.5	feeling confident and in control around food. You are absolutely capable of eliminating
0:17.1	binge eating from your life, and I'm going to show you how by giving you simple tools
0:21.2	and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it.
0:30.1	Hi, before we get started with today's topic, I just want to remind you that there are only a couple
0:35.9	more days left to register for the
0:38.6	Stop Inge Eating Program. This program is going to help you to not only change your eating habits,
0:44.3	but to help you to stop obsessing about food and thinking about it too much, to feel better about
0:48.7	yourself, to feel better about your body, and to just feel more comfortable at peace and free
0:53.4	with food. Food doesn't have to have a
0:56.0	hold on you like it has and you can feel more in control. Registration is closing this Thursday,
1:03.7	November 16th of 2023 at 10 a.m. Eastern time. And you can get all the info and register at coach cur.com forward slash group.
1:14.2	And if you have any questions that aren't answered on that page, you can email them to
1:19.3	info at coach cur.com. And it's C-O-A-C-H-K-I-R.com. Now can be your time to get this done once and for all with my help as you and I work as
1:33.4	a team the whole way through. And one of the things that we're going to be working on a lot in the
1:38.7	program and that members of the group will get personalized help with is today's topic.
1:47.4	Mental restriction. Being too restrictive with your e-R-E main causes of binge urges. When you restrict too much,
1:52.6	you urge for what you're restricting because either you physically need it or you mentally want it.
1:59.8	In today's episode, I'm talking about that mental part. The physical part
2:04.8	is when you're not eating enough food to fuel your brain and body. So your brain urges you to make
2:09.9	up for what you're not eating and sometimes to eat even more because it wants to prepare for
	...

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