Ep #278: How to Restrict and Limit Yourself
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 28 November 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
If you're going to stop binge eating you'll need to stop overly restricting your eating. You'll need to be more permissive with what food you allow yourself to eat. But stopping overly restricting doesn't mean you're going to have zero restrictions. It would be beneficial to still have some.
In this episode, I'm helping you incorporate useful restrictions and limits that will not only help you to stop binge eating but help you to create your ideal eating habits and feel your best. You'll do it in a way that feels good and that makes your body feel good. I'll also give you some tips for non-food restrictions that you can incorporate too to help you stop binge eating.
Having some limits and restrictions is going to create more balance and good feelings for you. Listen in to find out how you'll do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/278
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 278. |
| 0:05.6 | Welcome to the Stop Binge Eating Podcast. |
| 0:08.2 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:14.0 | You are absolutely capable of eliminating binge eating from your life, and I'm going to show you how by giving you simple tools and |
| 0:20.9 | insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:29.2 | Hello, today I'm talking about setting restrictions and limits for yourself. When we're talking |
| 0:36.2 | about stopping binge eating, one important thing that you |
| 0:39.0 | need to make sure you're doing is not setting too many limits and aren't restricting yourself |
| 0:44.2 | too much with your eating. When you're too restrictive and are giving yourself too many limitations, |
| 0:50.5 | you can cause yourself to feel restricted and deprived, which can lead you to feeling an urge to |
| 0:55.4 | binge on what you're feeling restricted from or deprived of. And those urges, of course, |
| 1:01.2 | are what drive you to binge. So we want to make sure we're not being overly restrictive with |
| 1:07.4 | our eating, but sometimes people misunderstand this guidance. They take it to mean that they |
| 1:13.6 | should remove all restrictions and have no limits on what they eat. It falls into the all or nothing |
| 1:19.3 | mindset that we all sometimes get confused about when we're making changes. Sometimes we can only |
| 1:24.1 | see two options. And in this case, it's either having all the restrictions |
| 1:28.3 | or having none of them. But there's a beautiful middle ground in there where there are some |
| 1:35.4 | restrictions. Now, in the beginning, for a lot of people, letting go of all the restrictions |
| 1:40.5 | feels so freeing and they love it. But then they encounter a problem. They begin to |
| 1:47.6 | not feel physically good, which can then lead them to not feeling emotionally good. At this point, |
| 1:53.3 | we have to start incorporating some restrictions and some limits. And these are not bad restrictions |
| 2:00.0 | and limits. They are not ones that are going to |
... |
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