Ep 276: Turning Challenges into Opportunities: Tips for Transformation
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 20 July 2021
⏱️ 22 minutes
🧾️ Download transcript
Summary
We all experience challenges and menopause is a particular one many of us struggle with. But what if I told you that it doesn't have to stay that way? Join me in this episode so you can see challenges through a new lens and learn how they can be used to aid you in your transformation.
Get the full show notes and more information here: https://drdebbutler.com/276
Transcript
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| 0:00.0 | You are listening to Thinner Piece and Menopause and Beyond with Dr. Deb Butler. |
| 0:04.8 | This is episode number 276. |
| 0:12.6 | Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, Master Life and |
| 0:19.0 | Weight Coach, and as always, your coach. |
| 0:22.5 | If you're a woman and you're smart and you're successful and you've been struggling with |
| 0:27.7 | weight your whole life and now menopause is making it harder than ever and you are ready |
| 0:34.3 | to make this the last time you ever have to go on a diet again, |
| 0:39.3 | then this podcast is for you. |
| 0:41.9 | Stay tuned. |
| 0:45.7 | Hello, all my dear friends. |
| 0:47.8 | And how are you today? |
| 0:50.0 | I am having a marvelous day, I must say. |
| 0:53.0 | I actually went for a hot hot sweaty walk out in the woods |
| 0:57.8 | today. And it was just so nice. I actually went with my sisters, Katie and Kim. I have three |
| 1:05.1 | sisters. I went with two of them today. And we laughed and we talked and oh, we had so much fun. And then we went out to lunch at one of my |
| 1:14.2 | favorite little coffee shops. And here I am now talking to you. How are you? I've got some interesting |
| 1:21.8 | things that I want to talk to you about today. And I want to tell you why I want to talk about it. |
| 1:26.5 | So my son, BJ, who is also my chief |
| 1:30.4 | operating officer of my company, Dr. Deb Butler, amazing, isn't it? Like you never know. |
| 1:37.9 | You all that are in your early 50s, those of you who have children, maybe they're already |
| 1:43.0 | often grown. Maybe they're in the |
| 1:45.3 | middle of leaving, or maybe they're like me with my son, they're gone. Married children, |
... |
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