Ep 275: Celebrate and Lose Weight with 2 Simple Steps

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.7 • 833 Ratings

🗓️ 13 July 2021

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lockdown is coming to an end and that means restaurants are opening up, we see friends and family again and celebrate. With all of this comes food and a different kind of stress. So I'm going to teach you how you can celebrate mindfully and lose weight after lockdown with only 2 simple steps.

Get the full show notes and more information here: https://drdebbutler.com/275

Transcript

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0:00.0	You are listening to Thinner Piece and Menopause and Beyond with Dr. Deb Butler.
0:05.9	This is episode number 275.
0:13.5	Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, master life and Weight Coach, and as always, your coach.
0:23.4	If you're a woman and you're smart and you're successful and you've been struggling with
0:28.6	weight your whole life and now menopause is making it harder than ever and you are ready
0:35.2	to make this the last time you ever have to go on a diet again,
0:40.2	then this podcast is for you.
0:42.8	Stay tuned.
0:46.8	Well, hello, my dear friends.
0:48.9	How are you today?
0:50.0	You know, I always ask you how you are.
0:52.2	And let me tell you how I am.
0:54.0	Fantastic. I really am. Fantastic.
0:55.1	I really am. It's been a beautiful day today. I did some coaching calls this morning, which is my
1:00.5	favorite thing to do in the morning. So I'd love to do it. My brain is fresh. And I just can't wait
1:06.9	to get into people's brains and give them these aha moments where they see their brilliance
1:14.0	more clearly, which is really what I think I do as a coach, is I help you see your own brilliance
1:20.6	because I think a lot of you say so many terrible things to yourself that you forget how brilliant you are, how amazing
1:29.2	you are, how miraculous you are, what a wonderful mother you are, what a wonderful grandmother
1:35.1	you are, what a wonderful entrepreneur you are. And I think it's really important to remember that
1:41.0	and to take moments to really give yourself this affection, which is really a lot of
1:49.5	what I want to talk to you about today because, as you can see, lockdown is ending. We're getting let out.
	...

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