EP 276: Physically Preparing Our Bodies for Pregnancy and Birth with Amy Kiefer from Expecting and Empowered

The Pregnancy to Parenting Show with Elizabeth Joy

Elizabeth Presta

Education, Parenting, Kids & Family, Self-improvement

4.2 • 3.9K Ratings

🗓️ 24 July 2023

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Amy Kiefer is on this episode talking to us all about preparing for the physical parts of pregnancy, labor, birth, and postpartum. Amy is a personal trainer, registered nurse, and doula. She is half of the expecting and empowered duo, where they dive into pelvic health, and all things that mother's bodies go through during this season of life.

Connect with Amy:

https://www.expectingandempowered.com/

Instagram: https://www.instagram.com/expectingandempowered/?hl=en

Courses: https://www.expectingandempowered.com/shop/online-courses

Connect with Liz:

https://www.instagram.com/esandoz/?hl=en

https://miraculousmamas.com

Sign up for the FREE webinar: 3 Research-Backed Options to Include in Your Birth Plan to ReduceYour Risk of a Cesarean Birth

https://dashboard.mailerlite.com/forms/511508/94180358256329966/share

Sponsors: Lume

new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Transcript

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0:00.0	This episode is brought to you by Comfort's Fabric Conditioner.
0:05.2	The great thing about Podcast is that there's such a variety to choose from.
0:09.3	You can pick whatever suits your vibe.
0:11.6	With Comfort fragrances, it's the same.
0:14.3	You could go classic with blue skies, or try something new with the creations range,
0:19.3	with fragrances like honey-suckle and sandalwood, strawberry and lily or passion bloom.
0:25.2	Comfort.
0:26.2	Which fragrance will be your favourite?
0:30.6	Welcome to Morning Hava.
0:39.6	On this podcast, we are going to dive into fun, educational and sometimes hard topics
0:44.3	with individuals, experts and storytellers.
0:47.0	Our aim is to fill your day with something that gives you a little life.
0:50.9	Hava literally means life to give life, and we want to help empower you to live your
0:56.3	best life no matter what lake of the journey you are on.
1:00.1	Whether you are preparing for pregnancy, birth or parenting, we hope to fill your cup with
1:04.4	a little Hava for the journey.
1:06.1	So grab your favourite drink, or if you're like me, two or three, and join me for the Morning Hava.
1:14.7	Hey everyone, welcome back to the podcast.
1:16.6	I'm so excited about today's episode.
1:19.6	I have on Amy from Expecting and Empowered, and we are going to talk about preparing
1:26.2	our bodies for pregnancy, birth, postpartum, pelvic floor health, however you think kind
1:33.5	of ties together.
	...

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