Welcome to Morning Hava.

On this podcast, we are going to dive into fun, educational, and sometimes hard topics

with individuals, experts, and storytellers.

Our aim is to fill your day with something that gives you a little life.

Hava literally means life to give life, and we want to help empower you to live your best

life no matter what lake of the journey you are on.

Whether you are preparing for pregnancy, birth, or parenting, we hope to fill your cup

with a little Hava for the journey.

So grab your favorite drink, or if you're like me, two or three, and join me for the Morning

Hava.

Hey everybody, welcome back to the podcast.

I'm trying something new today and actually recording a YouTube video of myself doing

this podcast.

Don't mind me recording in our guest room right now because the kids are awake.

They're out there.

It's Sunday.

The kid goes out there.

It's the only room that has decent lighting and is the quietest room in the house.

So, Bito is building me a recording, like little studio that I'm so excited about and

I can't wait to record in.

I wanted to do a deep dive.

I had so much fun doing a deep dive before with you guys.

...