Ep #275: Why "One" Isn't Satisfying
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 7 November 2023
⏱️ 14 minutes
🧾️ Download transcript
Summary
Is one never enough? Is even two, three, ten, or eighteen never enough sometimes? If you aren't satisfied with an amount you want to be satisfied with, or with what you'd consider to be a moderate amount of food, then this episode is for you.
I'm sharing with you four main reasons why you aren't satisfied with the amount of food you're eating. I'll also tell you how you can be more satisfied with less. It's possible, so listen in to find out how you'll do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/275
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 275. |
| 0:06.5 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.7 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.3 | binge eating from your life, and I'm going to show you how by giving you simple tools and insights that you can apply |
| 0:23.1 | in your own life. |
| 0:24.5 | I'm your host, Kirst and Sarfdy. |
| 0:26.8 | Now let's get to it. |
| 0:28.1 | Hello. |
| 0:30.4 | For those of you who are interested in ending the year on a high note and in feeling |
| 0:35.7 | motivated and getting help with your eating as |
| 0:38.2 | 2023 ends and 24 begins. So you don't let yourself go and binge, maybe more than usual, |
| 0:45.0 | knowing that you'll have a fresh start on January 1st. Then you should definitely join me in |
| 0:49.9 | this next round of the Stop binge eating program. Registration is opening this Thursday, |
| 0:56.1 | November 9th of 2023, and you can get all the info and register at coach cur.com forward |
| 1:02.6 | slash group. And make sure you don't wait too long because I will be offering a workbook bonus |
| 1:07.6 | where I will mail workbooks for the program to those who register by Monday |
| 1:11.5 | November 13th at 5 p.m. Eastern Time. Binging through the holidays and waiting for the new year |
| 1:18.1 | doesn't have to be how it is for you this year. You can feel good about yourself, about your eating, |
| 1:22.9 | and feel physically good too. I will help you do it and you can do it. All right. And now let's talk |
| 1:31.1 | about why one of something isn't satisfying, which also applies to the times when you think two |
| 1:37.3 | or five or 11 isn't satisfying, pretty much any amount of food. And when I'm talking about |
| 1:43.3 | feeling satisfied here, I'm not talking about |
... |
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