Ep 276: Enneagram + Fear: Overriding Defaults

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 23 May 2026

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is about the underground engine that drives a lot of our choices, our reactions, and loops that keep us stuck. A lot of the things that block us are really overcompensations based in fear. They remain hidden from view because they are so engrained and we default to them because we are on autopilot due to stress. This is inspired by recent coaching I am doing, myself, around the enneagram! I am a fan of this framework, and I find it to be insightful. I highly recommend trying a test to see what your fear protection strategies might be. The main outcome of knowing your tendencies is being able to decide if you want to grow out of them. So many are different than we think they are/you may be mislabeling a lot of your current motives, now. Sending love! This is my enneagram coach’s site. Here's more info about the types. Sponsors: AquaTru.com - get 20% off your purifier using promo code HELPMEBEME Quince.com/helpme for free shipping and 365 day returns Wayfair.com to shop all things home Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Changes in sexual performance are more common than most people realize, and support doesn't
0:04.0	need to feel awkward.
0:06.0	With MedExpress, everything happens privately online.
0:09.4	Start by completing a short consultation reviewed by UK registered clinicians.
0:13.4	If eligible, treatment is delivered discreetly to your home, with ongoing support whenever
0:17.8	you need it.
0:18.9	You're not alone in this.
0:20.4	Visit Medexpress.co.com
0:21.8	dot UK slash podcast to learn more. Right, home from work, walk the dog, kids are back,
0:28.4	up the stairs for something. Back down, no idea what I went up for. Mom, what's for dinner?
0:37.7	Chop, sizzle, done.
0:41.1	Hello Fresh can't slow life down, but it makes bringing everyone together around the table a whole lot easier.
0:47.4	So its phones down, forks up.
0:49.5	Hello Fresh. Bring back dinner time.
0:54.0	Instagram teen accounts with automatic protections on who can contact teenagers and the content they can see.
1:01.3	Instagram teen accounts have contact limits on by default, so teenagers get messages from people they know, not strangers, and default content settings.
1:14.3	Plus, teenagers under 16 can't change these default settings without parental approval. So parents can help teenagers connect safely. Learn more at
1:21.4	Instagram.com slash teen accounts. Help me be me is self-help for people who hate self-help, hosted by me, Sarah May.
1:30.8	What I talk about on this show is my personal opinion and it's not a substitute for professional help.
1:36.0	Take what helps and leave the rest.
1:38.1	If you're suffering, please call 911 or your local emergency services.
1:48.8	Okay. or your local emergency services. Hi everybody.
	...

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