Ep 277: What Do I Love and Choose - A Mid-Year Check-in

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 5 June 2026

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is an energy cleanser that will get you feeling hopeful about change. It includes how to stop rumination, how to change yourself, and how to make progress toward your goals especially if you get stuck in self-doubt. This is kind of like a mid-year self-review episode with journal exercises that reminds you to stay in the energy of love while taking stock of where you’re at on your goals. You can think of it as a set of positive reminders for how you choose to be, and coming home to a physical memory of love and optimism. Our energy is a daily maintenance practice that we need to be intentional about. Listening to this is kind of like a reminder for who you intend to be! Definitely check the tools on this episode if you feel stuck or like you’re in a negative mindset. Sponsors: Betterhelp.com/helpmebeme - sign up and get 10% off your first month of therapy Quince.com/helpme for free shipping and 365 day returns Wayfair.com to shop all things home Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Whether you're an electrician, baker or builder, your van says a lot about your business.
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0:11.0	Stylish design, smart practical features, adaptable cargo space, plus in-vehicle power sockets for your everyday tools.
0:19.0	And it's already a multiple award winner, including international van of the year 2026.
0:24.8	Search Kia PV5 today.
0:27.1	Kia, movement that inspires.
0:32.3	The internet is coaching our kids.
0:35.0	When boys hear that on repeat, it shapes how they see themselves.
0:38.3	We can't leave it to those voices. We have to be louder. Together with EE, we need to coach them,
0:44.3	guide them, back them. Building our boys up every chance we get. Be yourself. Back your mates.
0:49.3	Confidence comes from the Vin.
0:51.3	As proud partner of the England team's E EE has support and guidance to help build all
0:56.3	our boys up on and off the pitch. Search EEE Yes Boys.
1:00.3	What's up? I'm Delaney Fisher, host of the Self-Houpless podcast where science, spirituality, and
1:05.0	sustainability are brunch buddies. Each week, I explore the cutting edge of personal growth with
1:10.1	leading specialists who share paradigm
1:12.1	shifting insights.
1:13.4	Come hang out with us.
1:14.4	You can subscribe to Self-Hupless wherever you get your podcast.
1:19.0	Help Me Be Me is Self-Help for people who hate self-help, hosted by me, Sarah May.
1:24.3	What I talk about on this show is my personal opinion and it's not a substitute for
1:28.3	professional help. Take what helps and leave the rest. If you're suffering, please call 911 or your
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