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Help Me Be Me

Ep 275: Loss and Fear – Facing uncertainty as with a job loss

Help Me Be Me

Cloud10

Health & Fitness

4.81.9K Ratings

🗓️ 8 May 2026

⏱️ 60 minutes

🧾️ Download transcript

Summary

We often feel shattered when someone takes our identity away in some shape or form: a job, a relationship—a portrait of one’s self. This is an episode for anyone who lost a job or a relationship. An identity where you suddenly don’t know where to turn for grounding and solace. I am talking to a lot of people on the brink of an uncharted path. Right now industries are constricting, a lot of people are feeling scarce. I think this will also be relevant if you recently lost a relationship or any routine that kept you feeling a sense of self. Really dramatic change can be traumatic, but it can also forced growth. It can be really hard to not have a schedule: suddenly everything is yours to decide and validate. Without assignments and a role, it can be really hard to channel your energy: where do I even start? In this window of untethered life, my message to you is not to come from, “Who can I beg?  Who would even take me?” which is fear/lack/scarcity. If you are in that state, know that what you need to do is give yourself love. And come home to all the power and greatness you are capable of. To get to that knowing – we need to tune our perspective. What we must return to is that energy of limitlessness, safety, spaciousness, empowerment. That place of “what do I truly love and care about – that is pure and unfettered within my soul?” That is a place that flows and creates value that no one else can replicate. We need to have that energy of agency: it’s having a feeling of safety within oneself. That is the emphasis in that sentence: within oneself. Sponsors:Betterhelp.com/helpmebeme - sign up and get 10% off your first month of therapyQuince.com/helpme for free shipping and 365 day returns Wayfair.com to shop all things home Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Right, home from work, walk the dog, kids are back.

0:05.0

Mom!

0:06.0

Up the stairs for something.

0:08.0

Ugh, back down, no idea what I went up for.

0:12.0

Mom, what's for dinner?

0:14.0

Chop, sizzle, done.

0:17.0

Hello Fresh can't slow life down, but it makes bringing everyone together around the table a whole lot easier.

0:23.4

So it's phones down, forks up.

0:25.5

Hello Fresh.

0:26.5

Bring back dinner time.

0:29.8

Ready to manifest a life you don't need a vacation from?

0:33.1

Join me, Stephanie Keith, on the Law of Attraction Tribe podcast where I simplify manifestations

0:38.3

so you can effortlessly attract more happiness, love, and wealth into your life.

0:43.4

Get proven tips, techniques, and inspiring conversations that will transform how you think,

0:48.7

feel, and act.

0:49.9

Get ready to create the life of your dreams.

0:52.6

Listen to the Law of Attraction Tribe wherever you get your podcasts.

0:58.1

Help Me Be Me is Self Help for people who hate self-help, hosted by me, Sarah May.

1:03.4

What I talk about on this show is my personal opinion, and it's not a substitute for professional help.

1:08.7

Take what helps and leave the rest.

1:10.4

If you're suffering, please call 911 or your local emergency services.

1:19.8

Hi, everybody.

...

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