Ep #274: Food Planning
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 31 October 2023
⏱️ 21 minutes
🧾️ Download transcript
Summary
Planning your food has lots of benefits and can be a very useful tool for helping you to eat exactly how you want to be eating. But food planning has gotten a bad rap. Many people associate it with dieting but, it's not a diet. It's also doesn't have to be rigid, be inflexible, or take away your freedom. It can actually give you more freedom.
In this episode, I'm explaining the benefits of food planning, how you can do it in a way that will fit right into your lifestyle, and how to do it in a way that won't leave you feeling deprived, restricted, or resentful. Listen in to find out how.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/274
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 273. |
| 0:06.7 | Welcome to the Stop Binge Eating Podcast. |
| 0:09.3 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.1 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.2 | And I'm going to show you how by giving you simple |
| 0:21.5 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarkty. Now let's get to it. |
| 0:30.5 | Hello, if you're listening to this around the time it's being released, then you are nearing |
| 0:35.3 | the end of the year, only a couple months left. Are you usually a person who gives uparing the end of the year, only a couple months left. |
| 0:38.2 | Are you usually a person who gives up at the end of the year and then starts the new year fresh? |
| 0:43.6 | And if so, do you want to do it differently this year? |
| 0:47.3 | Because it's so easy to justify not trying and not putting an effort to not binge and to |
| 0:53.4 | overeat less in the final month or two |
| 0:55.8 | of the year because you're going to start over on January 1st or second. But this year, |
| 1:02.3 | you could instead end the year having made progress. You could end the year on a positive note. |
| 1:09.8 | And in the beginning of the new year you could simply |
| 1:12.4 | just be continuing to binge less and less. So if that sounds like something that you want to do this |
| 1:19.0 | year, then I want to invite you to join my final stop binge eating program of 2023, where I will |
| 1:25.7 | help you do it because it is so much easier to do this when you're |
| 1:29.4 | committed to a program and when you have someone to guide and help you the whole way through. |
| 1:35.2 | Registration will be opening next week on November 9th, and we will work together through |
| 1:40.4 | December, through the end of the year, and through the first few months of |
| 1:45.0 | 24. Go to coach cur.com forward slash group to join the wait list so you can register as |
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