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The Pregnancy to Parenting Show with Elizabeth Joy

EP 274: Finding Mindfulness in This Season of Life with Chris Cirak

The Pregnancy to Parenting Show with Elizabeth Joy

Elizabeth Presta

Education, Parenting, Kids & Family, Self-improvement

4.23.9K Ratings

🗓️ 10 July 2023

⏱️ 77 minutes

🧾️ Download transcript

Summary

Chris Cirak is a meditation teacher, book author, and retreat host. His BE YOU mindfulness program helps gain transformative insights by following a simple, step-by-step approach to reacting less and thriving more. Chris talks with us about learning to quiet an overactive mind that is exhausting you and releasing self-limiting beliefs that are holding you back in this season of life.
Connect with Chris:

https://cirak.com/

https://www.instagram.com/chriscirak/

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://miraculousmamas.com

Sponsors: Lume and Blissy

new customers get $5 off Lume’s Starter Pack with code CHAVA at

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Listen to Episode 223 on Safe Sun Exposure:

https://podcasts.apple.com/gb/podcast/ep-223-to-lather-or-not-to-lather-safe-sun-exposure/id1343507855?i=1000567789579

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Morning Hava.

0:09.5

On this podcast, we are going to dive into fun, educational, and sometimes hard topics

0:14.0

with individuals, experts, and storytellers.

0:16.9

Our aim is to fill your day with something that gives you a little life.

0:20.7

Hava literally means life to give life, and we want to help empower you to live your best

0:26.6

life no matter what lake of the journey you are on.

0:29.9

Whether you are preparing for pregnancy, birth, or parenting, we hope to fill your cup

0:34.0

with a little Hava for the journey.

0:36.0

So grab your favorite drink, or if you're like me, two or three, and join me for the Morning

0:41.5

Hava.

0:42.5

Hey everyone, welcome back to the podcast.

0:47.0

I'm so excited that you're here.

0:48.7

If you missed out on last week's episode, make sure you go back and have a listen.

0:52.5

Alexis Jones is on and she shares her story of infertility with us, and there are so

0:58.7

many different spogs in the wheel of her story.

1:04.8

She dives into so many things, career, family, infertility, and just we get really raw and

1:13.3

real, and she shares about her book coming out, or that came out called Joy Hunter, and

1:18.4

just absolutely love that name.

1:20.8

So the fact that she and her husband and friend like Red Dead, like RV, and decided to just

1:30.3

like leave on like a month long RV trip, and you guys know that I'm always down for that

1:35.2

kind of stuff, which also reminds me of today's guest, because he dropped everything and

1:39.8

moved to an island and did all this to try to, and search for different things in his

...

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