What is going on, guys. Welcome to another episode of the Boom Boom Performance Podcast.

This is the one-stop shop for all things coaching. We do not stop at

training and nutrition. No, we go way deeper. We talk stress, lifestyle, personal development,

motivation, entrepreneurship, everything you can think of to really just help you expand your

life in all four areas. That is my main goal with this podcast. I want to coach you through these

speakers in order to help you develop and help you get better results across the board.

If you're new to this show, please do me a favor.

Head into the show notes, the description and check out the top four most downloaded, most played favorite episodes from the listeners so that you can get a better insight into what this show is about.

The top four episodes are going to be the training FAQ, the nutrition FAQ, nutritional

puritization, and my personal journey into coaching.

Now, today's podcast is part four of the eight-part nutrition for fat loss series, so we are

halfway through.

Super excited about this entire series.

I'm excited to put it all together

and package it and deliver it as a single piece of content. But I'm super excited as this

goes because I keep getting such great feedback. And I think it's really cool because so many

people are learning about this. You know, had to have been five years ago, like a really long time ago. I can't remember

when it was, I'll link it in the show notes, but I can't remember when it came out. But my man,

Eric Helms, one of the legends in the industry, legends in the evidence-based space, just a

really good human being for what he puts out. But he created the muscle and strength pyramids.

So this is kind of where this entire idea came about. Obviously, after five years and my own personal experience of coaching, I've

tweaked things quite a bit in the little nuances and do things my own way. And it's obviously

...