Ep. 276: The Coaching Roundtable w/ Austin Current & Steve Hall

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 12 June 2019

⏱️ 116 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is the first ever “Roundtable Podcast” on the Boom Boom Performance Podcast and today, we have Steve Hall of Revive Stronger and Austin Current of Physique Development. My goal with these roundtable podcasts will be to take the science-based principles inside training and nutrition that we coaches use with our clients every week, and have formal discussions and debates about the applications of them. Often times we’ll have science-based debates, but rarely we see application-based discussions. That’s what we’re doing here today and in my opinion, I brought on two of the best guys for the job!

Follow Steve on ig @revivestronger and check out his podcast The Revive Stronger Podcast.

Follow Austin on ig @austincurrent_

And myself on ig @cody.boomboom

TOPICS COVERED:

Biggest mistake or issue (1-2) you see in clients coming onboard into your coaching?

Practical application of refeeds and diet breaks?

Long conservative cuts vs. short and aggressive fat loss?

High Carb/Low Fat vs. Low Carb/High Fat…?

Protein Recommendations?

Best Training Split for Natural Lifters?

Volume vs. Technique?

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Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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Transcript

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0:00.0	What is going on, guys? Welcome to another episode of the Boom Boom Performance Podcast. This is the number one spot for all things coaching, guys.
0:20.7	We do not stop a training and nutrition. We go much one spot for all things coaching, guys. We do not
0:21.2	stop a training and nutrition. We go much deeper. We touch on mindset, motivation, entrepreneurship,
0:25.8	success, lifestyle stress, you name it. We touch on it because my goal with this show is to be
0:30.6	the coach through your speakers. I live my life to coach people. That's what I love more than
0:34.7	anything. That's what I do for a living. That's my passion. So I want to create a coaching experience through your headphones. And that's
0:41.1	what this is all about. If you're new to the show, please do me a favor. Look in the show notes.
0:44.6	Look in the description of this episode and check out the top four most played, most downloaded
0:49.1	and favorite episodes from you, the listener. That's going to be the nutrition FAQ, the training FAQ, nutritional
0:54.8	puritization, and my personal journey into fitness. So I'm really excited for you guys listen
0:59.9	to today's episode because this is the first coaching roundtable I have ever done. I am a big
1:05.4	fan of content. If you guys didn't know already, for those of you listening or those of you
1:09.1	who follow me on Instagram or my blog or anything, you know that I'm almost obsessed with content creation.
1:15.1	In fact, I got some really cool things in the works right now. Actually, I'm just going to
1:18.9	plant a bug that some very big and very exciting things are coming soon for me to be able to
1:23.7	deliver even more content. I'm super excited about. But today is not about that. Today is
1:28.6	about the coaching roundtable. And this is the first one I've ever done. See, I'm a big fan of listening
1:32.2	to other people's podcasts. In fact, one of my favorite podcasts is actually one of the guys listening
1:36.3	on this show today talking with us. And that's Steve Hall, something he's done a lot of our roundtables.
1:43.1	JPS, he's done round tables. I've heard
1:47.2	YouTubers do a bunch of roundtables. Jeff Nippert has done a bunch of roundtables. They're
1:50.6	really cool ways to bring leading researchers together on an episode and have a discussion or a
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