What is going on, guys, welcome to another episode of the Boom Boom Performance podcast.

This is the one-stop shop for all things coaching, and we do not

stop at training and nutrition. No, we go way deeper. We talk personal development, personal growth,

success, entrepreneurship, stress, lifestyle, everything you can think of that's going to help

you get better results across the board in your life. That's my goal with this show. It's to be

your coach through your speakers to help you develop as an individual.

If you're new to the show, make sure you check out our top four episodes.

That's going to be the training FAQ, the nutrition FAQ, nutrition periodization, and my

personal journey into fitness.

And I'm going to link all four of those episodes in the show notes so you can check them out.

Today's episode is a Q&A. We dive into some questions that I got on Facebook and

on Instagram. Quite a few good ones, actually. We had a couple lifestyle ones. We had a couple about

personal developments, books I've read, certifications I've taken. We've also got into how to

sustain fat loss, how to achieve fat loss, how to avoid amenorrhea and hormonal issues and

things that come along with

a diet plan.

We dove into training and how long you should actually stick with the program.

We actually got into quite a few good topics.

I really enjoyed this podcast today, and I'm excited for you to listen to it.

And it's funny because I actually just had, my voice is actually still kind of gone.

I just had a seminar last night, but it was a Q&A. It was my first time

doing a live Q&A, and I kind of stole that idea from Gary V, because that's what he does a lot.

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